Fri 6th Dec 2019 at 7:00am by becca7

Run > General

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Time
14:00
Miles
1.37
Min/mi
10:13
Pacing
85%
WAVA
46.83
Stride(cm)
89
Cals
140
Cadence
177
BPM
141
%MHR
81.3
B/mi
1437
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1.37m - 14:00(10:15/m) 142/153bpm 140cal 5.86/7.1mph

14:00

Pin Map

0mi in 0

Pace

18%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	115 96-132	1140	174 124-182	0/2
0.13	1:17	40	10:32	139 132-151	1464	177 174-178	0/1
0.19	1:55	38	10:09	142 138-145	1442	178 174-180	1/0
0.25	2:32	37	9:49	142 141-143	1393	176 176-178	1/0
0.31	3:14	42	11:12	144 142-145	1612	176 174-178	2/2
0.38	3:51	38	10:04	142 139-145	1429	179 176-182	0/2
0.44	4:29	37	9:59	142 139-143	1419	177 176-178	2/3
0.50	5:06	37	9:59	148 143-152	1478	180 178-184	2/0
0.56	5:45	39	10:20	151 150-152	1560	175 174-178	1/1
0.63	6:22	37	9:52	150 148-151	1479	177 174-180	0/1
0.69	6:59	38	10:01	149 148-150	1491	178 176-180	2/0
0.75	7:41	41	11:04	146 145-148	1615	182 180-184	2/1
0.81	8:17	36	9:39	150 146-153	1448	178 174-180	1/2
0.88	8:51	34	9:11	150 148-151	1376	177 176-178	2/0
0.94	9:30	39	10:23	149 147-151	1546	179 176-182	0/1
1.00	10:06	35	9:28	144 141-148	1362	178 178-178	0/4
1.06	10:44	38	10:15	138 135-141	1415	178 174-182	1/4
1.13	11:18	33	8:53	140 138-141	1243	179 178-182	0/3
1.19	11:52	34	9:09	144 142-146	1318	180 178-182	0/3
1.25	12:26	34	9:03	147 144-151	1329	181 176-186	0/2
1.31	13:26	1:00	15:59	136 125-147	2173	165 122-186	0/4
1.37	14:01	35	10:57	138 133-142	1512	182 180-188	1/1

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m, Flat prediction 14:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	1.4	13:51	10:09
Walk	0.6	122	0	5	1:26:14
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	40.59%	More
800m	4:43	9:29	43.81%	More
1km	6:01	9:42	44.61%	More
Mile	9:54	9:54	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	45.71
5km	33:34	10:48	47.58
5M	55:47	11:09	46.71
10km	1:10:21	11:19	46.37
10M	1:56:56	11:42	45.91
Half	2:36:01	11:55	44.91
20M	4:05:07	12:15	44.90
Mara	5:27:02	12:29	44.53

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