Fri 6th Dec 2019 at 8:00am by albesure

Run > General

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Time
17:36
Miles
1.62
Min/mi
10:52
Pacing
89%
WAVA
38.75
Stride(cm)
92
Cals
188
Cadence
161
BPM
127
%MHR
74.3
B/mi
1381
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 126/134bpm 71cal 8.97/11.99kmph
2) 1km - 6:35(6:35/km) 127/132bpm 70cal 9.12/9.87kmph
3) 0.6km - 4:20(7:13/km) 132/148bpm 47cal 8.32/9.67kmph

6:41 6:35 4:20

Pace

23%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	108 89-122	930	168 132-180	0/2
0.13	1:10	37	10:00	128 125-131	1280	157 142-168	0/9
0.19	1:47	37	9:48	125 120-129	1226	162 160-164	6/0
0.25	2:26	40	10:34	128 125-130	1353	162 162-164	3/6
0.31	3:09	43	11:23	129 128-131	1469	161 158-164	3/2
0.38	3:56	47	12:40	131 126-134	1658	158 154-160	4/2
0.44	4:38	42	11:06	129 127-131	1433	163 160-164	1/0
0.50	5:19	41	10:57	127 125-128	1392	162 158-164	0/1
0.56	6:02	43	11:24	126 125-128	1436	160 156-164	0/2
0.63	6:43	41	11:04	125 123-129	1383	163 160-164	3/0
0.69	7:23	40	10:41	128 126-130	1368	165 164-166	8/2
0.75	8:02	38	10:12	129 127-130	1316	162 158-164	2/2
0.81	8:39	37	9:54	127 126-127	1257	163 162-164	3/2
0.88	9:17	38	10:07	127 126-128	1286	162 160-164	0/8
0.94	9:54	37	10:00	127 124-130	1269	164 160-168	1/2
1.00	10:34	39	10:29	130 129-130	1362	163 160-168	2/3
1.06	11:17	44	11:37	124 121-127	1441	162 160-166	0/0
1.13	11:59	41	11:03	126 124-128	1392	162 160-164	1/1
1.19	12:41	42	11:17	126 124-128	1422	163 160-164	0/0
1.25	13:21	40	10:36	128 125-131	1357	163 162-166	0/0
1.31	13:59	39	10:18	126 125-128	1298	165 164-166	2/0
1.38	14:35	36	9:35	126 124-128	1208	167 166-168	2/2
1.44	15:13	38	10:05	129 128-130	1301	166 164-166	1/2
1.50	15:59	46	12:14	128 126-131	1565	164 158-176	4/0
1.56	16:53	54	14:28	143 133-148	2069	148 130-162	7/1
1.62	17:36	43	13:24	130 124-137	1741	147 124-158	1/1

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 16m, Flat prediction 17:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.1%	11:06
See your biggest climbs

Cadence

161 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	162	1.6	17:08	10:46
Walk	2.7	135	0	28	19:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	32.40%	More
800m	5:12	10:28	34.36%	More
1km	6:30	10:28	35.94%	More
Mile	10:32	10:32	38.05%	More

Predictions

Dist	Time	Per Mile
1M	10:33	10:33
5km	35:06	11:18
5M	58:07	11:37
10km	1:13:11	11:47
10M	2:01:11	12:07
Half	2:41:20	12:19
20M	4:12:39	12:38
Mara	5:36:23	12:50

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