Fri 6th Dec 2019 at 7:00am by Oranj

Run > Steady-State

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Time
39:34
Miles
4.69
Min/mi
8:26
Pacing
93%
WAVA
58.71
Stride(cm)
117
Cals
545
Cadence
162
BPM
137
%MHR
81.4
B/mi
1154
Asc(m)
87
Hillscore
2
Surface
Road

soreback

Notes & Comments

Split Summary
===
1) 2km - 10:23(5:12/km) 134/141bpm 142cal 11.55/12.26kmph
2) 2km - 10:28(5:14/km) 138/145bpm 145cal 11.47/13.47kmph
3) 2km - 10:07(5:04/km) 135/143bpm 136cal 11.85/14.21kmph
4) 1.54km - 8:36(5:34/km) 141/148bpm 122cal 10.77/11.86kmph

10:23 10:28 10:07 8:36

Pace

36%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	122 83-134	1084	162 112-170	3/1
0.50	4:19	2:05	8:22	135 133-137	1129	162 160-196	5/1
0.75	6:24	2:05	8:20	138 132-141	1150	163 160-184	7/1
1.00	8:27	2:03	8:13	139 138-140	1141	163 160-168	4/1
1.25	10:27	2:00	8:00	139 138-140	1111	164 160-182	5/3
1.50	12:31	2:05	8:18	139 136-141	1155	163 160-178	5/3
1.75	14:36	2:05	8:19	136 133-139	1130	163 160-172	4/5
2.00	16:44	2:08	8:33	140 137-141	1196	163 160-188	2/3
2.25	18:47	2:02	8:10	132 128-138	1077	163 160-206	2/10
2.50	20:58	2:11	8:44	142 137-145	1240	162 160-166	9/2
2.75	23:04	2:07	8:27	138 133-143	1165	163 160-182	2/6
3.00	25:05	2:01	8:02	136 131-140	1093	162 158-178	4/9
3.25	27:07	2:02	8:09	127 123-132	1035	161 160-166	1/19
3.50	29:05	1:58	7:53	136 129-141	1073	163 160-174	1/6
3.75	31:09	2:03	8:14	139 139-141	1144	162 160-174	1/5
4.00	33:19	2:10	8:40	140 138-141	1213	162 158-176	5/1
4.25	35:44	2:25	9:40	141 138-147	1363	160 156-164	17/1
4.50	37:55	2:11	8:46	144 139-148	1262	161 158-176	6/4
4.69	39:34	1:39	8:49	137 133-141	1207	161 158-166	2/3

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 40m, Flat prediction 39:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.4%	9:57
See your biggest climbs

Cadence

162 (206 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.7	39:34	8:27
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.18%	More
800m	3:51	7:44	52.57%	More
1km	4:53	7:51	54.01%	More
Mile	8:03	8:03	55.45%	More
5k	25:37	8:15	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.32
5km	25:47	8:18	59.01
5M	42:17	8:27	58.70
10km	53:01	8:32	58.51
10M	1:26:57	8:42	59.02
Half	1:55:09	8:47	58.55
20M	2:58:48	8:56	59.75
Mara	3:56:47	9:02	60.16

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