Fri 6th Dec 2019 at 6:00am by Pidd

Walk > General

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Time
47:28
Miles
2.95
Min/mi
16:05
Stride(cm)
83
Cals
411
Cadence
121
BPM
102
%MHR
53.8
B/mi
1646
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:07(16:16/m) 87/103bpm 88cal 58/65rpm 3.69/4.57mph
2) 0.62m - 10:14(16:29/m) 102/121bpm 87cal 59/63rpm 3.64/4.11mph
3) 0.62m - 9:36(15:27/m) 111/123bpm 92cal 59/63rpm 3.88/4.38mph
4) 0.62m - 10:04(16:12/m) 106/139bpm 79cal 57/66rpm 3.7/4.36mph
5) 0.46m - 7:27(16:08/m) 106/128bpm 65cal 59/64rpm 3.72/4.19mph

10:07 10:14 9:36 10:04 7:27

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:11	81 75-86	1473	120 104-124
0.25	4:22	2:05	16:43	80 77-84	1337	122 120-126
0.38	6:19	1:57	15:34	85 79-96	1324	123 122-126
0.50	8:15	1:56	15:30	95 91-101	1473	125 122-128
0.63	10:10	1:55	15:21	97 93-103	1488	121 112-124
0.75	12:08	1:58	15:46	96 92-101	1514	123 122-126
0.88	14:09	2:01	16:08	96 91-100	1549	120 118-122
1.00	16:07	1:58	15:43	105 101-108	1649	119 118-122
1.13	18:12	2:05	16:41	105 103-107	1752	118 114-122
1.25	20:28	2:16	18:05	112 105-121	2025	117 114-122
1.38	22:27	1:59	15:53	116 110-121	1842	119 116-122
1.50	24:20	1:53	15:07	117 112-123	1768	121 116-124
1.63	26:14	1:54	15:09	104 98-113	1575	122 120-124
1.75	28:03	1:49	14:29	109 102-114	1580	121 118-124
1.88	30:06	2:03	16:26	105 104-109	1726	121 116-124
2.00	32:00	1:54	15:11	111 102-119	1685	124 118-128
2.13	33:49	1:49	14:35	117 105-139	1707	125 124-130
2.25	35:50	2:01	16:08	104 102-109	1677	124 122-126
2.38	38:10	2:20	18:38	104 98-113	1938	120 108-126
2.50	40:14	2:04	16:30	103 98-109	1699	120 116-126
2.63	42:15	2:01	16:09	113 104-128	1825	120 114-122
2.75	44:18	2:03	16:25	108 97-121	1774	116 110-124
2.88	46:17	1:59	15:52	100 96-104	1586	123 120-126
2.95	47:28	1:11	16:31	100 97-101	1652	119 108-124

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:35	More
800m	7:22	14:49	More
1km	9:24	15:07	More
Mile	15:13	15:13	More

Predictions

Dist	Time	Per Mile

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