Fri 6th Dec 2019 at 6:00am by Rossco Peeko

Run > General

Follow User
0 👍

Time
40:29
Miles
5.11
Min/mi
7:55
Pacing
74%
WAVA
58.21
Stride(cm)
117
Cals
632
Cadence
173
BPM
153
%MHR
80.6
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 146/162bpm 118cal 7.47/8.12mph
2) 1m - 8:07(8:07/m) 152/159bpm 126cal 7.4/7.74mph
3) 1m - 7:59(7:59/m) 154/159bpm 125cal 7.51/7.78mph
4) 1m - 7:48(7:48/m) 157/168bpm 124cal 7.69/8.16mph
5) 1m - 7:38(7:38/m) 160/169bpm 125cal 7.86/8.29mph
6) 0.11m - 56(8:13/m) 159/162bpm 14cal 7.3/7.95mph

8:02 8:07 7:59 7:48 7:38 56

Pace

38%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:46	130 92-149	1009	178 112-186
0.50	3:53	1:57	7:48	146 141-150	1139	179 176-182
0.75	5:58	2:04	8:17	154 149-161	1276	177 172-180
1.00	8:02	2:04	8:15	152 144-157	1255	175 172-180
1.25	10:02	2:00	8:00	154 151-156	1233	172 168-178
1.50	12:06	2:05	8:18	151 149-155	1253	172 168-178
1.75	14:05	1:59	7:56	150 147-153	1189	173 170-176
2.00	16:08	2:03	8:13	153 144-159	1257	174 170-176
2.25	18:08	2:00	7:59	153 151-155	1220	173 170-176
2.50	20:04	1:56	7:43	153 151-155	1182	175 170-178
2.75	22:10	2:06 +4	8:25	155 153-159	1306	174 172-176
3.00	24:12	2:02	8:07	155 153-157	1257	173 170-176
3.25	26:12	2:00	8:02	157 153-160	1261	173 172-176
3.50	29:20	3:08 +1:10	12:32	150 126-168	1880	172 170-174
3.75	31:16	1:56	7:43	160 156-165	1236	173 170-176
4.00	33:09	1:53	7:31	161 157-162	1211	172 170-174
4.25	35:01	1:53	7:30	161 158-169	1208	172 170-174
4.50	36:58	1:56	7:45	160 156-162	1239	172 170-172
4.75	38:54	1:56	7:43	159 155-162	1228	171 168-172
5.00	40:47	1:54	7:34	161 157-164	1218	172 170-174
5.11	41:43	56	8:14	158 156-161	1301	171 170-172

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	173	5.1	40:29	7:56
Walk	2.8	113	0	1:10	21:55:22
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.90%	More
800m	3:43	7:29	50.31%	More
1km	4:39	7:29	52.47%	More
Mile	7:35	7:35	54.88%	More
5k	25:00	8:03	56.65%	More
5 miles	40:46	8:09	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:53	7:41	59.28
5M	39:34	7:55	58.20
10km	49:49	8:01	57.69
10M	1:22:29	8:15	57.55
Half	1:49:49	8:23	56.73
20M	2:51:58	8:36	57.41
Mara	3:48:57	8:44	57.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry