Fri 6th Dec 2019 at 6:00am by Jason1969
Run > General
-
Time
45:00
-
Miles
4.64
-
Min/mi
9:42
-
Pacing
87%
-
WAVA
48.56
-
Stride(cm)
104
-
Cals
719
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.44m - 15:00(10:27/m) 225cal 5.74/16.68mph
2) 1.76m - 15:00(8:30/m) 268cal 7.06/7.89mph
3) 1.44m - 15:00(10:26/m) 226cal 5.75/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:09 |
156 150-162 |
0.25 |
2:26 |
1:25 |
11:19 |
152 150-154 |
0.38 |
3:52 |
1:26 |
11:31 |
154 152-156 |
0.50 |
5:12 |
1:20 |
10:37 |
153 148-156 |
0.63 |
6:27 |
1:15 |
10:00 |
155 152-158 |
0.75 |
7:46 |
1:19 |
10:32 |
156 150-160 |
0.88 |
9:05 |
1:19 |
10:29 |
157 154-158 |
1.00 |
10:25 |
1:21 |
10:47 |
158 156-160 |
1.13 |
11:44 |
1:18 |
10:28 |
159 158-160 |
1.25 |
13:04 |
1:20 |
10:38 |
158 156-160 |
1.38 |
14:21 |
1:18 |
10:22 |
158 156-160 |
1.50 |
15:31 |
1:10 |
9:17 |
162 158-166 |
1.63 |
16:39 |
1:08 |
9:01 |
164 162-166 |
1.75 |
17:42 |
1:03 |
8:25 |
161 158-164 |
1.88 |
18:48 |
1:06 |
8:47 |
163 160-166 |
2.00 |
19:48 |
1:01 |
8:04 |
166 162-168 |
2.13 |
20:49 |
1:01 |
8:08 |
167 164-170 |
2.25 |
21:52 |
1:03 |
8:24 |
166 166-168 |
2.38 |
22:52 |
1:00 |
8:00 |
167 166-168 |
2.50 |
23:58 |
1:05 |
8:42 |
165 154-170 |
2.63 |
25:01 |
1:04 |
8:31 |
166 164-166 |
2.75 |
26:06 |
1:05 |
8:38 |
166 164-168 |
2.88 |
27:09 |
1:03 |
8:23 |
165 162-168 |
3.00 |
28:13 |
1:04 |
8:30 |
165 162-168 |
3.13 |
29:20 |
1:07 |
8:55 |
164 160-166 |
3.25 |
30:31 |
1:11 |
9:27 |
155 150-160 |
3.38 |
31:46 |
1:15 |
10:03 |
156 154-158 |
3.50 |
32:59 |
1:13 |
9:41 |
156 152-160 |
3.63 |
34:17 |
1:18 |
10:27 |
154 152-156 |
3.75 |
35:36 |
1:19 |
10:29 |
155 152-156 |
3.88 |
36:53 |
1:17 |
10:17 |
155 154-158 |
4.00 |
38:11 |
1:18 |
10:22 |
153 148-156 |
4.13 |
39:28 |
1:17 |
10:17 |
156 154-158 |
4.25 |
40:50 |
1:22 |
10:57 |
153 148-156 |
4.38 |
42:10 |
1:20 |
10:41 |
155 152-156 |
4.50 |
43:31 |
1:21 |
10:48 |
155 152-158 |
4.63 |
44:51 |
1:20 |
10:44 |
153 150-156 |
4.64 |
45:00 |
9 |
10:44 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.7 |
162 |
2.5 |
22:22 |
8:55 |
Walk |
50.3 |
154 |
2.1 |
22:38 |
10:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
40.77% |
More |
800m |
4:03 |
8:09 |
47.45% |
More |
1km |
5:08 |
8:16 |
48.78% |
More |
Mile |
8:21 |
8:21 |
51.00% |
More |
5k |
28:51 |
9:17 |
50.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
48.13 |
5km |
29:25 |
9:28 |
49.27 |
5M |
48:43 |
9:45 |
48.43 |
10km |
1:01:20 |
9:52 |
48.03 |
10M |
1:41:33 |
10:09 |
47.95 |
Half |
2:15:13 |
10:19 |
47.27 |
20M |
3:31:44 |
10:35 |
47.84 |
Mara |
4:41:54 |
10:46 |
47.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry