Fri 6th Dec 2019 at 4:00am by Lorne

Run > Treadmill

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Time
8:04
Miles
1.01
Min/mi
7:59
Pacing
98%
WAVA
53.16
Stride(cm)
107
Cals
96
Cadence
190
BPM
131
%MHR
76.7
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 131/143bpm 96cal 7.51/7.81mph
2) 0.01m - 5(6:30/m) 128/128bpm 9.23/7.58mph

8:00 5

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:26	134 131-137	1130	182 148-190
0.13	1:01	29	7:48	141 138-143	1099	192 192-192
0.19	1:30	29	7:52	134 130-140	1053	191 190-192
0.25	2:00	30	7:53	131 129-132	1033	190 190-192
0.31	2:30	30	7:57	132 131-132	1049	190 188-190
0.38	2:59	30	7:54	130 129-132	1027	189 188-190
0.44	3:29	30	7:54	129 129-131	1019	190 190-190
0.50	3:59	30	7:57	130 128-131	1034	190 188-190
0.56	4:29	30	7:59	128 127-129	1022	190 188-190
0.63	4:59	30	8:00	129 128-130	1033	189 188-190
0.69	5:29	30	7:57	129 128-131	1026	190 190-190
0.75	5:58	30	7:53	130 129-131	1025	190 190-190
0.81	6:28	30	7:53	129 128-131	1017	192 190-192
0.88	6:58	30	8:00	130 129-132	1039	190 190-190
0.94	7:28	30	8:06	131 130-132	1062	190 190-192
1.00	7:58	30	8:04	130 128-132	1049	190 190-190
1.01	8:04	6	7:58	128 128-128	1020	190 190-190

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	190	1	8:01	7:58
Walk	0.6	148	0	3	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.69%	More
800m	3:55	7:54	48.53%	More
1km	4:55	7:55	50.51%	More
Mile	7:57	7:57	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.94
5km	26:33	8:33	54.16
5M	43:57	8:47	53.25
10km	55:21	8:54	52.78
10M	1:31:39	9:10	52.68
Half	2:02:01	9:19	51.94
20M	3:11:05	9:33	52.55
Mara	4:14:24	9:43	52.64

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