Fri 6th Dec 2019 at 3:00am by Lorne
Run > Treadmill
-
Time
47:35
-
Miles
6.10
-
Min/mi
7:48
-
Pacing
60%
-
WAVA
60.28
-
Stride(cm)
104
-
Cals
569
-
Cadence
198
-
BPM
138
-
%MHR
80.9
-
B/mi
1079
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 123/138bpm 84cal 7.58/8.29mph
2) 0.5m - 3:07(6:17/m) 139/146bpm 41cal 9.55/9.77mph
3) 0.01m - 45(53:39/m) 143/148bpm 10cal 1.12/9.56mph
4) 0.5m - 3:11(6:25/m) 141/148bpm 42cal 9.35/9.71mph
5) 0.01m - 45(56:19/m) 142/148bpm 10cal 1.06/9.52mph
6) 0.5m - 3:12(6:27/m) 141/149bpm 41cal 9.31/9.71mph
7) 0.01m - 45(1:01:24/m) 147/150bpm 10cal 0.98/9.58mph
8) 0.5m - 3:14(6:31/m) 145/152bpm 44cal 9.2/9.76mph
9) 0.01m - 45(1:07:26/m) 147/151bpm 10cal 0.89/9.44mph
10) 0.5m - 3:12(6:26/m) 144/152bpm 42cal 9.32/9.69mph
11) 0.01m - 45(52:34/m) 150/152bpm 10cal 1.14/9.5mph
12) 0.5m - 3:14(6:30/m) 146/153bpm 43cal 9.23/9.6mph
13) 0.01m - 45(1:04:47/m) 149/152bpm 10cal 0.93/9.46mph
14) 0.5m - 3:12(6:27/m) 147/153bpm 43cal 9.31/9.69mph
15) 0.02m - 45(45:38/m) 148/152bpm 10cal 1.32/9.35mph
16) 0.5m - 3:10(6:22/m) 147/155bpm 40cal 9.43/9.77mph
17) 0.02m - 45(48:31/m) 151/155bpm 10cal 1.24/9.56mph
18) 1m - 8:00(8:00/m) 133/146bpm 69cal 7.5/7.94mph
19) 0.01m - 7(8:15/m) 132/132bpm 7.27/7.51mph
7:55 3:07 45 3:11 45 3:12 45 3:14 45 3:12 45 3:14 45 3:12 45 3:10 45 8:00 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:27 |
110 63-137 |
930 |
185 90-192 |
0.50 |
4:04 |
1:57 |
7:49 |
127 120-133 |
992 |
191 188-192 |
0.75 |
6:01 |
1:57 |
7:48 |
122 119-124 |
952 |
191 190-192 |
1.00 |
8:41 |
2:40 +46
|
10:40 |
123 112-138 |
1313 |
193 180-194 |
1.25 |
10:16 |
1:35 |
6:20 |
134 122-143 |
848 |
206 200-208 |
1.50 |
11:50 |
1:34 |
6:15 |
145 142-147 |
907 |
206 204-206 |
1.75 |
14:08 |
2:18 |
9:11 |
138 130-147 |
1267 |
205 196-208 |
2.00 |
15:42 |
1:34 |
6:18 |
145 140-147 |
913 |
205 204-206 |
2.25 |
17:59 |
2:17 |
9:07 |
136 120-148 |
1241 |
204 202-206 |
2.50 |
19:35 |
1:36 |
6:26 |
147 145-149 |
946 |
203 202-206 |
2.75 |
21:56 |
2:20 |
9:21 |
142 135-150 |
1327 |
203 132-208 |
3.00 |
23:31 |
1:36 |
6:23 |
149 147-151 |
950 |
205 202-206 |
3.25 |
25:49 |
2:18 |
9:11 |
140 129-151 |
1287 |
195 96-204 |
3.50 |
27:25 |
1:36 |
6:25 |
150 148-151 |
962 |
202 200-204 |
3.75 |
29:43 |
2:18 |
9:12 |
144 132-152 |
1325 |
197 130-202 |
4.00 |
31:20 |
1:36 |
6:26 |
150 147-153 |
964 |
203 200-204 |
4.25 |
33:38 |
2:18 |
9:12 |
144 137-152 |
1325 |
203 176-206 |
4.50 |
35:14 |
1:36 |
6:24 |
150 146-152 |
961 |
204 198-206 |
4.75 |
37:29 |
2:15 |
9:00 |
144 130-153 |
1295 |
204 196-206 |
5.00 |
39:04 |
1:35 |
6:20 |
153 149-154 |
969 |
204 202-204 |
5.25 |
41:35 |
2:32 |
10:06 |
143 127-155 |
1445 |
192 186-204 |
5.50 |
43:35 |
2:00 |
7:58 |
134 127-137 |
1068 |
190 188-192 |
5.75 |
45:34 |
2:00 |
7:58 |
133 130-135 |
1060 |
190 186-190 |
6.00 |
47:34 |
1:59 |
7:57 |
133 131-134 |
1058 |
190 188-192 |
6.10 |
48:22 |
48 |
8:09 |
132 132-133 |
1076 |
190 188-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
52.42% |
More |
800m |
3:07 |
6:17 |
61.02% |
More |
1km |
4:03 |
6:31 |
61.39% |
More |
Mile |
7:00 |
7:00 |
60.39% |
More |
5k |
23:23 |
7:32 |
61.49% |
More |
5 miles |
38:47 |
7:45 |
60.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
60.38 |
5km |
23:16 |
7:29 |
61.81 |
5M |
38:32 |
7:42 |
60.73 |
10km |
48:31 |
7:48 |
60.22 |
10M |
1:20:21 |
8:02 |
60.09 |
Half |
1:46:59 |
8:10 |
59.24 |
20M |
2:47:32 |
8:23 |
59.94 |
Mara |
3:43:03 |
8:31 |
60.03 |
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