Fri 6th Dec 2019 at 3:00am by Lorne

Run > Treadmill

  • Time
    47:35
  • Miles
    6.10
  • Min/mi
    7:48
  • Pacing
    60%
  • WAVA
    60.28
  • Stride(cm)
    104
  • Cals
    569
  • Cadence
    198
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1079
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 123/138bpm 84cal 7.58/8.29mph
2) 0.5m - 3:07(6:17/m) 139/146bpm 41cal 9.55/9.77mph
3) 0.01m - 45(53:39/m) 143/148bpm 10cal 1.12/9.56mph
4) 0.5m - 3:11(6:25/m) 141/148bpm 42cal 9.35/9.71mph
5) 0.01m - 45(56:19/m) 142/148bpm 10cal 1.06/9.52mph
6) 0.5m - 3:12(6:27/m) 141/149bpm 41cal 9.31/9.71mph
7) 0.01m - 45(1:01:24/m) 147/150bpm 10cal 0.98/9.58mph
8) 0.5m - 3:14(6:31/m) 145/152bpm 44cal 9.2/9.76mph
9) 0.01m - 45(1:07:26/m) 147/151bpm 10cal 0.89/9.44mph
10) 0.5m - 3:12(6:26/m) 144/152bpm 42cal 9.32/9.69mph
11) 0.01m - 45(52:34/m) 150/152bpm 10cal 1.14/9.5mph
12) 0.5m - 3:14(6:30/m) 146/153bpm 43cal 9.23/9.6mph
13) 0.01m - 45(1:04:47/m) 149/152bpm 10cal 0.93/9.46mph
14) 0.5m - 3:12(6:27/m) 147/153bpm 43cal 9.31/9.69mph
15) 0.02m - 45(45:38/m) 148/152bpm 10cal 1.32/9.35mph
16) 0.5m - 3:10(6:22/m) 147/155bpm 40cal 9.43/9.77mph
17) 0.02m - 45(48:31/m) 151/155bpm 10cal 1.24/9.56mph
18) 1m - 8:00(8:00/m) 133/146bpm 69cal 7.5/7.94mph
19) 0.01m - 7(8:15/m) 132/132bpm 7.27/7.51mph
7:55 3:07 45 3:11 45 3:12 45 3:14 45 3:12 45 3:14 45 3:12 45 3:10 45 8:00 7

Pace

10% 1% 31% 25% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:27 110 63-137 930 185 90-192
0.50 4:04 1:57 7:49 127 120-133 992 191 188-192
0.75 6:01 1:57 7:48 122 119-124 952 191 190-192
1.00 8:41 2:40 +46 10:40 123 112-138 1313 193 180-194
1.25 10:16 1:35 6:20 134 122-143 848 206 200-208
1.50 11:50 1:34 6:15 145 142-147 907 206 204-206
1.75 14:08 2:18 9:11 138 130-147 1267 205 196-208
2.00 15:42 1:34 6:18 145 140-147 913 205 204-206
2.25 17:59 2:17 9:07 136 120-148 1241 204 202-206
2.50 19:35 1:36 6:26 147 145-149 946 203 202-206
2.75 21:56 2:20 9:21 142 135-150 1327 203 132-208
3.00 23:31 1:36 6:23 149 147-151 950 205 202-206
3.25 25:49 2:18 9:11 140 129-151 1287 195 96-204
3.50 27:25 1:36 6:25 150 148-151 962 202 200-204
3.75 29:43 2:18 9:12 144 132-152 1325 197 130-202
4.00 31:20 1:36 6:26 150 147-153 964 203 200-204
4.25 33:38 2:18 9:12 144 137-152 1325 203 176-206
4.50 35:14 1:36 6:24 150 146-152 961 204 198-206
4.75 37:29 2:15 9:00 144 130-153 1295 204 196-206
5.00 39:04 1:35 6:20 153 149-154 969 204 202-204
5.25 41:35 2:32 10:06 143 127-155 1445 192 186-204
5.50 43:35 2:00 7:58 134 127-137 1068 190 188-192
5.75 45:34 2:00 7:58 133 130-135 1060 190 186-190
6.00 47:34 1:59 7:57 133 131-134 1058 190 188-192
6.10 48:22 48 8:09 132 132-133 1076 190 188-190

Heart

138/155max
  • Show Beats/Mile

Cadence

198 (208 max) Stride Length: 104cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 52.42% More
800m 3:07 6:17 61.02% More
1km 4:03 6:31 61.39% More
Mile 7:00 7:00 60.39% More
5k 23:23 7:32 61.49% More
5 miles 38:47 7:45 60.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 60.38
5km 23:16 7:29 61.81
5M 38:32 7:42 60.73
10km 48:31 7:48 60.22
10M 1:20:21 8:02 60.09
Half 1:46:59 8:10 59.24
20M 2:47:32 8:23 59.94
Mara 3:43:03 8:31 60.03

Bespoke Fields

Training:
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