Thu 5th Dec 2019 at 6:00pm by mcshane
Walk > General
-
Time
1:00:20
-
Miles
3.59
-
Min/mi
16:48
-
Stride(cm)
84
-
Cals
276
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:19(11:19/km) 49cal 54/60rpm 5.3/7.09kmph
2) 1km - 10:56(10:56/km) 50cal 56/58rpm 5.49/6.31kmph
3) 1km - 10:17(10:17/km) 47cal 56/61rpm 5.84/6.99kmph
4) 1km - 10:08(10:08/km) 47cal 56/63rpm 5.92/7.15kmph
5) 1km - 9:58(9:58/km) 47cal 57/59rpm 6.02/7.19kmph
6) 0.78km - 7:42(9:54/km) 36cal 58/60rpm 6.06/7.42kmph
11:19 10:56 10:17 10:08 9:58 7:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:28 |
2:28 |
19:43 |
109 104-118 |
0.25 |
4:31 |
2:03 |
16:27 |
111 108-120 |
0.38 |
6:55 |
2:24 |
19:13 |
108 102-112 |
0.50 |
9:10 |
2:14 |
17:55 |
111 108-112 |
0.63 |
11:23 |
2:13 |
17:45 |
111 108-112 |
0.75 |
13:37 |
2:14 |
17:53 |
111 108-112 |
0.88 |
15:48 |
2:11 |
17:26 |
112 110-114 |
1.00 |
17:57 |
2:10 |
17:17 |
113 112-114 |
1.13 |
20:11 |
2:14 |
17:49 |
113 112-116 |
1.25 |
22:22 |
2:11 |
17:26 |
114 112-116 |
1.38 |
24:44 |
2:22 |
19:00 |
113 110-118 |
1.50 |
26:46 |
2:02 |
16:13 |
114 106-118 |
1.63 |
28:45 |
1:59 |
15:51 |
116 112-118 |
1.75 |
30:42 |
1:57 |
15:37 |
117 114-118 |
1.88 |
32:41 |
1:59 |
15:54 |
117 116-118 |
2.00 |
34:36 |
1:55 |
15:18 |
117 112-118 |
2.13 |
36:58 |
2:22 |
18:53 |
118 116-122 |
2.25 |
38:56 |
1:59 |
15:51 |
117 114-118 |
2.38 |
40:57 |
2:00 |
16:02 |
116 112-118 |
2.50 |
42:53 |
1:56 |
15:32 |
115 112-118 |
2.63 |
44:55 |
2:02 |
16:18 |
113 112-116 |
2.75 |
46:58 |
2:02 |
16:19 |
115 112-118 |
2.88 |
49:02 |
2:04 |
16:36 |
115 114-118 |
3.00 |
50:56 |
1:54 |
15:10 |
117 114-118 |
3.13 |
52:53 |
1:57 |
15:35 |
117 114-118 |
3.25 |
54:54 |
2:02 |
16:12 |
117 114-118 |
3.38 |
56:55 |
2:00 |
16:02 |
116 112-118 |
3.50 |
58:55 |
2:00 |
16:02 |
116 114-118 |
3.59 |
1:00:20 |
1:25 |
15:51 |
115 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:20 |
More |
800m |
7:44 |
15:33 |
More |
1km |
9:39 |
15:33 |
More |
Mile |
15:55 |
15:55 |
More |
5k |
51:27 |
16:34 |
More |
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