Thu 5th Dec 2019 at 3:00pm by JCB

Walk > General

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Time
46:47
Miles
0.68
Min/mi
1:08:48
Cals
159
BPM
75
%MHR
44.2
B/mi
5167
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1km - 46:47(42:33/km) 159cal

46:47

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:57	1:57	31:14	62 60-63	1936	3/3
0.13	8:06	6:09	1:38:23	71 60-84	6985	1/1
0.19	16:20	8:14	2:11:51	66 58-78	8702	1/1
0.25	18:47	2:26	39:00	79 71-91	3081	1/1
0.31	21:32	2:45	44:01	81 73-91	3565	1/1
0.38	24:02	2:30	40:00	78 69-86	3120	2/1
0.44	31:43	7:42	2:03:07	79 68-91	9726	1/1
0.50	38:15	6:32	1:44:27	78 68-89	8148	2/1
0.56	43:49	5:33	1:28:56	72 62-87	6403	2/2
0.63	45:03	1:14	19:47	88 83-93	1740	1/2
0.69	46:34	1:31	24:22	93 91-95	2266	2/2
0.69	46:47	13	1:46:28	99 96-103	10540	0/0

Heart

75/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:22	57:49	More
800m	29:48	59:57	More
1km	42:33	1:08:29	More

Predictions

Dist	Time	Per Mile

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Short Summary
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