Thu 5th Dec 2019 at 7:00pm by RFJ

Run > General

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Time
20:30
Miles
2.08
Min/mi
9:51
Pacing
89%
WAVA
47.12
Stride(cm)
94
Cadence
174
BPM
150
%MHR
87.6
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m) 147/154bpm 87/90rpm 6.15/6.84mph
2) 0m - (/m) 152/159bpm 88/92rpm 6.27/6.96mph

run to football

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:09	116 95-135	1294	172 86-178
0.13	1:18	36	9:33	141 136-144	1348	178 174-178
0.19	1:53	35	9:21	147 144-150	1373	176 174-178
0.25	2:28	35	9:27	153 150-154	1445	176 174-178
0.31	3:07	39	10:16	150 148-153	1541	173 170-178
0.38	3:43	37	9:45	149 148-150	1452	175 174-178
0.44	4:18	35	9:17	148 147-149	1373	175 174-178
0.50	4:53	35	9:18	150 149-151	1396	177 174-178
0.56	5:29	36	9:32	153 152-153	1460	174 174-178
0.63	6:06	37	9:53	151 150-153	1492	172 172-174
0.69	6:43	37	9:53	147 146-150	1453	172 170-178
0.75	7:20	37	9:51	150 146-153	1478	172 172-180
0.81	7:57	37	9:49	151 150-153	1482	172 170-172
0.88	8:34	37	9:59	150 149-151	1497	173 164-178
0.94	9:09	35	9:18	152 151-152	1414	173 170-174
1.00	9:45	36	9:30	149 147-151	1416	175 172-178
1.06	10:22	37	9:59	153 150-154	1527	175 174-178
1.13	10:58	36	9:38	154 153-156	1484	174 174-174
1.19	11:36	37	9:59	149 146-153	1488	174 172-174
1.25	12:31	56	14:49	141 134-147	2090	171 90-178
1.31	13:06	34	9:12	142 137-149	1305	180 176-184
1.38	13:43	37	10:00	155 149-157	1549	176 174-180
1.44	14:19	36	9:35	155 154-156	1486	175 174-178
1.50	15:07	48	12:47	151 145-155	1931	174 168-184
1.56	15:41	34	9:01	146 144-150	1317	175 172-178
1.63	16:16	35	9:17	155 150-158	1438	178 174-178
1.69	16:51	35	9:22	158 158-159	1479	174 174-178
1.75	17:27	36	9:34	155 155-158	1483	176 174-184
1.81	18:02	35	9:23	155 154-156	1454	174 174-174
1.88	18:35	33	8:52	154 154-155	1365	176 174-178
1.94	19:12	37	9:45	155 152-157	1511	175 174-178
2.00	19:44	32	8:36	156 156-158	1343	175 174-178
2.06	20:20	36	9:44	156 155-156	1518	175 174-178
2.08	20:54	34	29:54	150 136-155	4485	143 98-178

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	174	2.1	20:10	9:44
Walk	1.1	112	0	14	26:08
Still	2.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.62%	More
800m	4:35	9:13	42.64%	More
1km	5:56	9:34	42.87%	More
Mile	9:38	9:38	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.87
5km	31:22	10:06	46.95
5M	51:56	10:23	46.19
10km	1:05:24	10:32	45.81
10M	1:48:18	10:50	45.74
Half	2:24:11	11:00	45.11
20M	3:45:47	11:17	45.65
Mara	5:00:37	11:28	45.72

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