Thu 5th Dec 2019 at 9:00pm by ascoey

Run > General

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Time
32:21
Miles
3.06
Min/mi
10:34
Pacing
95%
WAVA
43.37
Stride(cm)
95
Cals
567
Cadence
161
BPM
135
%MHR
80.1
B/mi
1431
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 32:21(10:34/m) 136/194bpm 567cal 5.68/8.5mph

32:21

Pace

49%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	123 79-149	1419	155 120-162	2/1
0.25	2:50	1:23	11:06	158 152-162	1754	158 154-160	2/2
0.38	4:10	1:20	10:39	162 158-165	1727	160 158-166	0/5
0.50	5:28	1:18	10:26	162 156-168	1690	159 156-166	1/2
0.63	6:49	1:21	10:45	161 155-172	1731	160 156-168	2/2
0.75	8:09	1:20	10:40	185 175-194	1974	159 154-166	1/3
0.88	9:29	1:20	10:39	150 114-174	1598	158 156-162	1/4
1.00	10:47	1:18	10:25	114 111-116	1188	160 156-166	1/3
1.13	12:09	1:22	10:56	121 111-125	1323	160 154-168	2/0
1.25	13:23	1:15	9:57	123 120-129	1223	159 154-162	1/2
1.38	14:42	1:18	10:27	121 118-124	1264	160 156-166	1/1
1.50	15:57	1:16	10:07	122 120-123	1234	161 156-166	1/6
1.63	17:13	1:16	10:05	120 115-124	1211	161 158-166	4/1
1.75	18:30	1:17	10:15	127 126-130	1302	162 160-166	3/0
1.88	19:56	1:26	11:30	125 123-127	1437	161 158-172	1/2
2.00	21:16	1:20	10:40	125 124-126	1333	162 160-164	3/2
2.13	22:35	1:19	10:30	126 123-127	1323	164 160-170	2/2
2.25	23:56	1:21	10:49	128 126-130	1385	162 160-166	3/2
2.38	25:18	1:22	10:55	129 127-132	1409	163 160-166	2/1
2.50	26:37	1:19	10:32	132 127-133	1390	162 160-164	3/1
2.63	27:58	1:21	10:51	129 126-132	1401	163 160-170	2/2
2.75	29:17	1:18	10:27	125 123-128	1306	165 160-174	3/3
2.88	30:35	1:19	10:28	135 130-138	1413	168 164-176	5/0
3.00	31:47	1:12	9:37	136 133-140	1307	164 162-166	1/3
3.06	32:21	34	9:34	133 131-134	1272	163 160-164	1/1

Heart

135/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m, Flat prediction 32:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.1	32:17	10:35
Walk	0.2	120	0	4	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	33.34%	More
800m	5:01	10:06	37.57%	More
1km	6:18	10:08	39.10%	More
Mile	10:20	10:20	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.07
5km	32:54	10:35	43.37
5M	55:21	11:04	41.94
10km	1:10:12	11:18	41.28
10M	1:58:08	11:49	40.52
Half	2:38:44	12:07	39.59
20M	4:12:09	12:36	39.49
Mara	5:38:47	12:56	39.19

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