Thu 5th Dec 2019 at 7:00pm by GregP

Cross > Tennis

Good
windy

Follow User
0 👍

Time
1:37:56
Miles
1.78
Min/mi
55:01
Cals
480
Cadence
50
BPM
74
%MHR
39.6
B/mi
4052
Surface
Road

Notes & Comments

Thursday group coaching and doubles
===

Split Summary
===
1) 1.78m - 1:37:56(55:03/m) 87/115bpm 480cal 20/60rpm 1.09/17.22mph

1:37:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:38	3:38	58:02	86 86-86	4990	46 34-54
0.13	6:31	2:53	46:07	86 86-86	3966	53 34-120
0.19	10:06	3:35	57:28	89 86-90	5114	44 44-44
0.25	13:05	2:59	47:43	90 90-90	4295	44 44-44
0.31	16:36	3:31	56:16	90 90-90	5064	52 44-78
0.38	21:11	4:35	1:13:16	90 90-90	6595	46 46-46
0.44	23:27	2:16	36:15	90 90-90	3262	46 46-46
0.50	28:08	4:41	1:15:01	90 90-90	6752	47 46-60
0.56	31:21	3:13	51:34	90 90-90	4641	59 46-70
0.63	33:52	2:31	40:08	90 90-90	3612	64 62-72
0.69	40:37	6:45	1:48:03	70 62-97	7564	54 22-78
0.75	44:25	3:48	1:00:52	62 62-62	3773	41 20-66
0.81	50:57	6:32	1:44:32	62 62-62	6481	39 14-66
0.88	53:40	2:42	43:19	62 62-62	2685	61 60-62
0.94	55:55	2:15	36:00	62 62-62	2232	47 44-62
1.00	1:00:22	4:27	1:11:16	62 62-62	4419	46 40-80
1.06	1:04:10	3:48	1:00:52	62 62-62	3773	40 40-40
1.13	1:06:41	2:31	40:17	62 62-62	2497	40 40-50
1.19	1:10:43	4:01	1:04:21	62 62-62	3990	50 44-52
1.25	1:13:28	2:45	43:59	62 62-62	2727	52 52-52
1.31	1:15:30	2:03	32:44	62 62-62	2029	52 52-52
1.38	1:18:15	2:44	43:50	62 62-62	2718	52 52-52
1.44	1:20:27	2:12	35:16	62 62-62	2187	43 26-52
1.50	1:26:00	5:33	1:28:48	62 62-62	5506	38 38-38
1.56	1:29:18	3:18	52:45	62 62-62	3271	40 38-82
1.63	1:30:58	1:41	26:49	62 62-62	1663	92 82-94
1.69	1:34:11	3:12	51:16	62 62-62	3179	67 58-94
1.75	1:36:38	2:27	39:20	109 62-115	4287	69 66-72
1.78	1:37:56	1:18	46:17	96 76-113	4443	70 66-78

Heart

74/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:27	38:02	More
800m	22:48	45:52	More
1km	29:07	46:51	More
Mile	51:50	51:50	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry