Thu 5th Dec 2019 at 8:00pm by mkmatty

Run > General

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Time
30:53
Miles
3.39
Min/mi
9:07
Pacing
11%
WAVA
46.60
Stride(cm)
101
Cals
473
Cadence
176
BPM
149
%MHR
75.4
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 145/161bpm 134cal 6.66/7.08mph
2) 1m - 9:00(9:00/m) 149/160bpm 136cal 6.66/7.26mph
3) 1m - 9:09(9:09/m) 153/166bpm 141cal 6.55/6.91mph
4) 0.39m - 3:43(9:26/m) 163/170bpm 62cal 6.36/6.85mph

9:01 9:00 9:09 3:43

Pace

21%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	131 103-145	1197	178 120-186
0.25	2:17	1:08	9:04	145 142-146	1314	176 174-178
0.38	3:25	1:08	9:05	144 142-147	1307	179 176-180
0.50	4:30	1:06	8:46	146 145-147	1281	178 174-186
0.63	5:34	1:04	8:32	146 144-148	1247	178 174-182
0.75	6:39	1:05	8:40	147 146-148	1274	178 176-180
0.88	7:49	1:10	9:17	148 144-152	1373	176 174-178
1.00	9:02	1:13	9:45	155 148-161	1511	175 172-180
1.13	10:10	1:07	9:00	151 147-152	1358	174 172-180
1.25	11:23	1:13 +3	9:48	147 144-150	1440	174 172-176
1.38	12:28	1:05	8:37	147 144-149	1266	176 174-180
1.50	18:01	5:33 +4:24	44:24	128 93-151	5682	171 120-182
1.63	19:04	1:04	8:31	143 130-152	1218	178 176-180
1.75	20:11	1:07	8:53	151 149-154	1343	176 174-178
1.88	21:18	1:06	8:51	155 152-157	1373	177 174-178
2.00	22:29	1:11	9:30	156 154-159	1481	177 172-182
2.13	23:43	1:14	9:50	150 145-157	1476	177 176-178
2.25	24:55	1:13	9:40	144 143-146	1393	177 174-180
2.38	26:01	1:06	8:45	149 145-151	1303	177 176-180
2.50	27:08	1:07	8:59	155 152-160	1393	177 174-180
2.63	28:19	1:11	9:24	155 153-157	1458	175 174-178
2.75	29:23	1:05	8:37	158 155-160	1362	175 172-178
2.88	30:33	1:10	9:19	154 152-156	1434	176 174-180
3.00	31:38	1:05	8:43	159 154-166	1386	175 172-178
3.13	32:49	1:11	9:25	163 159-170	1536	175 172-178
3.25	33:59	1:09	9:15	164 162-167	1517	173 170-178
3.38	35:10	1:12	9:33	164 159-168	1565	175 172-178
3.39	35:21	11	10:24	158 158-158	1644	172 172-172

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	176	3.4	30:58	9:08
Walk	12.4	120	0	4:23	23:31:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	35.12%	More
800m	4:20	8:44	39.31%	More
1km	5:27	8:46	41.06%	More
Mile	9:00	9:00	43.01%	More
5k	32:37	10:30	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	45.71
5km	28:09	9:04	46.69
5M	46:38	9:20	45.87
10km	58:42	9:27	45.57
10M	1:37:13	9:43	45.48
Half	2:09:26	9:53	44.85
20M	3:22:41	10:08	45.38
Mara	4:29:51	10:18	45.45

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