Thu 5th Dec 2019 at 3:00pm by AbbeyRoad
Run > General
-
Time
35:41
-
Miles
4.20
-
Min/mi
8:30
-
Pacing
56%
-
WAVA
59.81
-
Stride(cm)
102
-
Cals
456
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 108cal 7.05/7.87mph
2) 1m - 8:27(8:27/m) 109cal 7.1/7.53mph
3) 1m - 8:32(8:32/m) 109cal 7.03/7.91mph
4) 1m - 8:26(8:26/m) 108cal 7.11/7.85mph
5) 0.2m - 1:45(8:35/m) 22cal 6.99/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:10 |
193 188-206 |
0.25 |
2:58 |
1:49 +44
|
14:31 |
189 178-200 |
0.38 |
4:00 |
1:02 |
8:18 |
189 176-196 |
0.50 |
5:48 |
1:48 +47
|
14:26 |
181 100-196 |
0.63 |
6:49 |
1:00 |
8:03 |
190 186-196 |
0.75 |
7:54 |
1:06 |
8:45 |
187 184-190 |
0.88 |
8:59 |
1:05 |
8:36 |
186 184-192 |
1.00 |
10:02 |
1:04 |
8:29 |
186 182-192 |
1.13 |
11:05 |
1:02 |
8:20 |
187 180-192 |
1.25 |
12:09 |
1:04 |
8:30 |
185 182-190 |
1.38 |
13:10 |
1:01 |
8:10 |
184 180-190 |
1.50 |
14:11 |
1:01 |
8:12 |
185 182-198 |
1.63 |
15:16 |
1:05 |
8:40 |
183 180-186 |
1.75 |
16:21 |
1:04 |
8:34 |
183 180-186 |
1.88 |
17:26 |
1:06 |
8:47 |
185 180-198 |
2.00 |
18:29 |
1:03 |
8:23 |
186 182-194 |
2.13 |
19:34 |
1:05 |
8:37 |
185 182-194 |
2.25 |
20:40 |
1:06 |
8:45 |
184 182-192 |
2.38 |
22:26 |
1:46 +43
|
14:08 |
182 98-192 |
2.50 |
23:32 |
1:06 |
8:50 |
185 182-186 |
2.63 |
24:39 |
1:07 |
8:54 |
185 182-188 |
2.75 |
26:41 |
2:02 +58
|
16:16 |
180 110-192 |
2.88 |
28:35 |
1:55 +54
|
15:19 |
183 116-198 |
3.00 |
29:36 |
1:01 |
8:06 |
187 184-190 |
3.13 |
30:35 |
59 |
7:51 |
184 180-190 |
3.25 |
31:37 |
1:02 |
8:16 |
183 180-188 |
3.38 |
33:34 |
1:57 +56
|
15:37 |
187 182-194 |
3.50 |
34:39 |
1:05 |
8:39 |
188 184-192 |
3.63 |
36:34 |
1:55 +49
|
15:18 |
183 100-202 |
3.75 |
37:38 |
1:04 |
8:33 |
186 182-192 |
3.88 |
38:46 |
1:08 |
9:01 |
185 182-190 |
4.00 |
40:08 |
1:22 +20
|
10:55 |
181 110-194 |
4.13 |
42:03 |
1:55 +52
|
15:22 |
188 180-192 |
4.20 |
42:46 |
43 |
9:08 |
191 182-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.6 |
186 |
4.2 |
34:53 |
9:00 |
Walk |
11.8 |
109 |
0.1 |
5:21 |
1:45:47 |
Pause |
5.6 |
- |
- |
2:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
44.46% |
More |
800m |
3:58 |
7:59 |
52.18% |
More |
1km |
5:10 |
8:20 |
52.13% |
More |
Mile |
8:23 |
8:23 |
54.67% |
More |
5k |
29:30 |
9:30 |
52.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
58.71 |
5km |
25:55 |
8:21 |
60.20 |
5M |
42:56 |
8:35 |
59.35 |
10km |
54:03 |
8:42 |
58.95 |
10M |
1:29:30 |
8:57 |
58.94 |
Half |
1:59:10 |
9:06 |
58.16 |
20M |
3:06:36 |
9:20 |
58.86 |
Mara |
4:08:26 |
9:29 |
58.95 |
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