Thu 5th Dec 2019 at 6:00pm by runandweld
Run > General
-
Time
55:58
-
Miles
7.20
-
Min/mi
7:46
-
Pacing
89%
-
WAVA
69.05
-
Stride(cm)
119
-
Cals
850
-
Cadence
174
-
BPM
143
-
%MHR
86.9
-
B/mi
1115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 134/141bpm 114cal 7.62/8.6mph
2) 1m - 7:50(7:50/m) 142/146bpm 121cal 7.66/7.97mph
3) 1m - 7:39(7:39/m) 143/149bpm 117cal 7.84/8.41mph
4) 1m - 7:57(7:57/m) 145/152bpm 122cal 7.54/8.35mph
5) 1m - 8:02(8:02/m) 147/151bpm 124cal 7.46/8.06mph
6) 1m - 7:25(7:25/m) 148/155bpm 113cal 8.08/8.43mph
7) 1m - 7:46(7:46/m) 148/154bpm 117cal 7.73/8.22mph
8) 0.2m - 1:26(7:13/m) 151/153bpm 22cal 8.32/8.33mph
7:52 7:50 7:39 7:57 8:02 7:25 7:46 1:26
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 +4
|
8:04 |
123 96-136 |
992 |
169 116-174 |
0.50 |
4:01 |
2:00 |
7:58 |
135 132-140 |
1077 |
174 170-176 |
0.75 |
6:13 |
2:12 +16
|
8:48 |
137 133-139 |
1205 |
175 172-180 |
1.00 |
8:13 |
2:01 |
8:04 |
138 135-141 |
1112 |
175 170-178 |
1.25 |
10:08 |
1:55 |
7:39 |
141 138-142 |
1078 |
174 172-176 |
1.50 |
12:07 |
1:59 |
7:57 |
143 140-146 |
1136 |
176 172-180 |
1.75 |
14:09 |
2:02 |
8:09 |
143 141-145 |
1164 |
175 172-178 |
2.00 |
16:03 |
1:53 |
7:34 |
144 140-146 |
1089 |
175 170-180 |
2.25 |
17:50 |
1:48 |
7:10 |
142 140-144 |
1018 |
175 172-176 |
2.50 |
20:04 |
2:13 +12
|
8:53 |
144 142-148 |
1279 |
174 170-180 |
2.75 |
21:55 |
1:52 |
7:27 |
144 141-149 |
1073 |
174 170-176 |
3.00 |
23:54 |
1:59 |
7:55 |
143 141-144 |
1132 |
174 170-176 |
3.25 |
25:59 |
2:05 |
8:18 |
145 144-147 |
1204 |
174 164-180 |
3.50 |
27:51 |
1:53 |
7:30 |
147 142-151 |
1103 |
174 170-182 |
3.75 |
29:50 |
1:59 |
7:57 |
145 144-146 |
1152 |
174 170-176 |
4.00 |
31:51 |
2:01 |
8:04 |
145 142-150 |
1171 |
174 172-180 |
4.25 |
33:52 |
2:01 |
8:02 |
146 144-150 |
1173 |
173 166-178 |
4.50 |
35:52 |
2:00 |
7:59 |
147 146-149 |
1173 |
174 170-178 |
4.75 |
37:52 |
2:00 |
8:02 |
148 146-150 |
1188 |
177 170-182 |
5.00 |
40:11 |
2:18 +17
|
9:14 |
146 141-150 |
1348 |
174 168-180 |
5.25 |
42:00 |
1:50 |
7:18 |
145 139-151 |
1059 |
179 172-184 |
5.50 |
43:54 |
1:54 |
7:35 |
150 148-152 |
1139 |
178 172-184 |
5.75 |
45:48 |
1:54 |
7:36 |
147 145-149 |
1118 |
175 172-178 |
6.00 |
47:36 |
1:48 |
7:12 |
149 145-155 |
1073 |
177 170-184 |
6.25 |
49:32 |
1:56 |
7:43 |
148 146-152 |
1142 |
174 170-176 |
6.50 |
51:36 |
2:04 |
8:16 |
146 145-148 |
1206 |
174 170-178 |
6.75 |
53:47 |
2:11 +18
|
8:45 |
146 143-149 |
1279 |
175 172-180 |
7.00 |
55:40 |
1:53 |
7:30 |
152 151-154 |
1140 |
177 174-180 |
7.20 |
57:06 |
1:26 |
7:15 |
151 150-152 |
1095 |
179 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
51.57% |
More |
800m |
3:37 |
7:17 |
58.97% |
More |
1km |
4:32 |
7:18 |
61.46% |
More |
Mile |
7:25 |
7:25 |
63.83% |
More |
5k |
24:24 |
7:51 |
66.19% |
More |
5 miles |
39:22 |
7:52 |
67.10% |
More |
10k |
49:01 |
7:53 |
67.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
71.25 |
5km |
22:36 |
7:16 |
71.47 |
5M |
37:46 |
7:33 |
69.95 |
10km |
47:44 |
7:41 |
69.26 |
10M |
1:19:47 |
7:59 |
68.66 |
Half |
1:46:46 |
8:09 |
67.45 |
20M |
2:48:32 |
8:26 |
67.71 |
Mara |
3:45:33 |
8:37 |
67.46 |
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