Thu 5th Dec 2019 at 6:00pm by runandweld

Run > General

  • Time
    55:58
  • Miles
    7.20
  • Min/mi
    7:46
  • Pacing
    89%
  • WAVA
    69.05
  • Stride(cm)
    119
  • Cals
    850
  • Cadence
    174
  • BPM
    143
  • %MHR
    86.9
  • B/mi
    1115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 134/141bpm 114cal 7.62/8.6mph
2) 1m - 7:50(7:50/m) 142/146bpm 121cal 7.66/7.97mph
3) 1m - 7:39(7:39/m) 143/149bpm 117cal 7.84/8.41mph
4) 1m - 7:57(7:57/m) 145/152bpm 122cal 7.54/8.35mph
5) 1m - 8:02(8:02/m) 147/151bpm 124cal 7.46/8.06mph
6) 1m - 7:25(7:25/m) 148/155bpm 113cal 8.08/8.43mph
7) 1m - 7:46(7:46/m) 148/154bpm 117cal 7.73/8.22mph
8) 0.2m - 1:26(7:13/m) 151/153bpm 22cal 8.32/8.33mph
7:52 7:50 7:39 7:57 8:02 7:25 7:46 1:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 1% 22% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 +4 8:04 123 96-136 992 169 116-174
0.50 4:01 2:00 7:58 135 132-140 1077 174 170-176
0.75 6:13 2:12 +16 8:48 137 133-139 1205 175 172-180
1.00 8:13 2:01 8:04 138 135-141 1112 175 170-178
1.25 10:08 1:55 7:39 141 138-142 1078 174 172-176
1.50 12:07 1:59 7:57 143 140-146 1136 176 172-180
1.75 14:09 2:02 8:09 143 141-145 1164 175 172-178
2.00 16:03 1:53 7:34 144 140-146 1089 175 170-180
2.25 17:50 1:48 7:10 142 140-144 1018 175 172-176
2.50 20:04 2:13 +12 8:53 144 142-148 1279 174 170-180
2.75 21:55 1:52 7:27 144 141-149 1073 174 170-176
3.00 23:54 1:59 7:55 143 141-144 1132 174 170-176
3.25 25:59 2:05 8:18 145 144-147 1204 174 164-180
3.50 27:51 1:53 7:30 147 142-151 1103 174 170-182
3.75 29:50 1:59 7:57 145 144-146 1152 174 170-176
4.00 31:51 2:01 8:04 145 142-150 1171 174 172-180
4.25 33:52 2:01 8:02 146 144-150 1173 173 166-178
4.50 35:52 2:00 7:59 147 146-149 1173 174 170-178
4.75 37:52 2:00 8:02 148 146-150 1188 177 170-182
5.00 40:11 2:18 +17 9:14 146 141-150 1348 174 168-180
5.25 42:00 1:50 7:18 145 139-151 1059 179 172-184
5.50 43:54 1:54 7:35 150 148-152 1139 178 172-184
5.75 45:48 1:54 7:36 147 145-149 1118 175 172-178
6.00 47:36 1:48 7:12 149 145-155 1073 177 170-184
6.25 49:32 1:56 7:43 148 146-152 1142 174 170-176
6.50 51:36 2:04 8:16 146 145-148 1206 174 170-178
6.75 53:47 2:11 +18 8:45 146 143-149 1279 175 172-180
7.00 55:40 1:53 7:30 152 151-154 1140 177 174-180
7.20 57:06 1:26 7:15 151 150-152 1095 179 176-184

Heart

143/155max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 119cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 51.57% More
800m 3:37 7:17 58.97% More
1km 4:32 7:18 61.46% More
Mile 7:25 7:25 63.83% More
5k 24:24 7:51 66.19% More
5 miles 39:22 7:52 67.10% More
10k 49:01 7:53 67.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 71.25
5km 22:36 7:16 71.47
5M 37:46 7:33 69.95
10km 47:44 7:41 69.26
10M 1:19:47 7:59 68.66
Half 1:46:46 8:09 67.45
20M 2:48:32 8:26 67.71
Mara 3:45:33 8:37 67.46

Bespoke Fields

Route Details
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