Thu 5th Dec 2019 at 6:00pm by MikeBrewer
Run > General
-
Time
11:36
-
Miles
1.40
-
Min/mi
8:17
-
Pacing
95%
-
WAVA
51.36
-
Stride(cm)
110
-
Cals
177
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:18(5:18/km) 77cal 11.33/12.33kmph
2) 1km - 5:02(5:02/km) 80cal 11.93/12.29kmph
3) 0.25km - 1:17(5:12/km) 20cal 11.55/12.12kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:02 |
176 174-182 |
0.13 |
1:07 |
34 |
8:58 |
181 178-182 |
0.19 |
1:41 |
33 |
8:55 |
180 178-182 |
0.25 |
2:14 |
33 |
8:48 |
178 176-182 |
0.31 |
2:46 |
32 |
8:38 |
180 178-182 |
0.38 |
3:18 |
32 |
8:29 |
179 178-180 |
0.44 |
3:51 |
33 |
8:40 |
180 178-182 |
0.50 |
4:20 |
29 |
7:47 |
180 178-184 |
0.56 |
4:49 |
29 |
7:47 |
180 180-180 |
0.63 |
5:20 |
31 |
8:08 |
178 176-178 |
0.69 |
5:50 |
30 |
8:05 |
179 176-180 |
0.75 |
6:21 |
31 |
8:23 |
179 178-180 |
0.81 |
6:50 |
29 |
7:47 |
180 178-180 |
0.88 |
7:20 |
30 |
7:53 |
177 176-178 |
0.94 |
7:51 |
31 |
8:22 |
174 168-176 |
1.00 |
8:23 |
32 |
8:31 |
172 170-174 |
1.06 |
8:54 |
31 |
8:15 |
173 172-174 |
1.13 |
9:24 |
30 |
8:00 |
173 172-174 |
1.19 |
9:54 |
29 |
7:49 |
174 172-174 |
1.25 |
10:24 |
31 |
8:08 |
172 168-174 |
1.31 |
10:55 |
31 |
8:19 |
170 168-172 |
1.38 |
11:25 |
30 |
7:56 |
172 170-172 |
1.39 |
11:36 |
11 |
9:25 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
40.20% |
More |
800m |
3:59 |
8:01 |
46.17% |
More |
1km |
5:02 |
8:05 |
47.75% |
More |
Mile |
8:07 |
8:07 |
50.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
50.52 |
5km |
27:00 |
8:41 |
51.64 |
5M |
44:43 |
8:57 |
50.68 |
10km |
56:18 |
9:04 |
50.23 |
10M |
1:33:14 |
9:19 |
50.09 |
Half |
2:04:08 |
9:29 |
49.36 |
20M |
3:14:23 |
9:43 |
49.95 |
Mara |
4:18:48 |
9:53 |
50.03 |
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