Thu 5th Dec 2019 at 6:00pm by MikeBrewer

Run > General

  • Time
    11:36
  • Miles
    1.40
  • Min/mi
    8:17
  • Pacing
    95%
  • WAVA
    51.36
  • Stride(cm)
    110
  • Cals
    177
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 77cal 11.33/12.33kmph
2) 1km - 5:02(5:02/km) 80cal 11.93/12.29kmph
3) 0.25km - 1:17(5:12/km) 20cal 11.55/12.12kmph
5:18 5:02 1:17

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 34 34 9:02 176 174-182
0.13 1:07 34 8:58 181 178-182
0.19 1:41 33 8:55 180 178-182
0.25 2:14 33 8:48 178 176-182
0.31 2:46 32 8:38 180 178-182
0.38 3:18 32 8:29 179 178-180
0.44 3:51 33 8:40 180 178-182
0.50 4:20 29 7:47 180 178-184
0.56 4:49 29 7:47 180 180-180
0.63 5:20 31 8:08 178 176-178
0.69 5:50 30 8:05 179 176-180
0.75 6:21 31 8:23 179 178-180
0.81 6:50 29 7:47 180 178-180
0.88 7:20 30 7:53 177 176-178
0.94 7:51 31 8:22 174 168-176
1.00 8:23 32 8:31 172 170-174
1.06 8:54 31 8:15 173 172-174
1.13 9:24 30 8:00 173 172-174
1.19 9:54 29 7:49 174 172-174
1.25 10:24 31 8:08 172 168-174
1.31 10:55 31 8:19 170 168-172
1.38 11:25 30 7:56 172 170-172
1.39 11:36 11 9:25 171 170-172

Cadence

176 (184 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 40.20% More
800m 3:59 8:01 46.17% More
1km 5:02 8:05 47.75% More
Mile 8:07 8:07 50.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 50.52
5km 27:00 8:41 51.64
5M 44:43 8:57 50.68
10km 56:18 9:04 50.23
10M 1:33:14 9:19 50.09
Half 2:04:08 9:29 49.36
20M 3:14:23 9:43 49.95
Mara 4:18:48 9:53 50.03
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