Thu 5th Dec 2019 at 7:00pm by FormerHos

Run > General
  • Time
    1:15:23
  • Miles
    6.68
  • Min/mi
    11:17
  • Pacing
    77%
  • WAVA
    40.54
  • Stride(cm)
    86
  • Cals
    875
  • Cadence
    166
  • BPM
    158
  • %MHR
    90.8
  • B/mi
    1783
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:47(8:58/m) 125/134bpm 25cal 6.7/8.58mph
2) 0.31m - 2:39(8:32/m) 136/147bpm 28cal 7.04/7.2mph
3) 0.31m - 2:42(8:43/m) 146/150bpm 32cal 6.88/7.2mph
4) 0.31m - 2:45(8:51/m) 147/157bpm 32cal 6.78/7.1mph
5) 0.31m - 3:12(10:17/m) 157/162bpm 38cal 5.84/6.91mph
6) 0.31m - 3:24(10:55/m) 160/167bpm 40cal 5.49/7.03mph
7) 0.31m - 4:18(13:49/m) 166/175bpm 53cal 4.34/6.12mph
8) 0.31m - 4:01(12:56/m) 167/173bpm 51cal 4.64/5.61mph
9) 0.31m - 4:00(12:53/m) 168/173bpm 51cal 4.66/5.11mph
10) 0.31m - 4:08(13:18/m) 169/180bpm 53cal 4.51/4.8mph
11) 0.31m - 3:59(12:49/m) 164/171bpm 47cal 4.68/4.99mph
12) 0.31m - 4:15(13:40/m) 162/168bpm 50cal 4.39/5.55mph
13) 0.31m - 3:22(10:50/m) 164/168bpm 40cal 5.54/5.76mph
14) 0.31m - 3:11(10:15/m) 162/165bpm 38cal 5.85/6.1mph
15) 0.31m - 3:17(10:34/m) 160/165bpm 39cal 5.68/6.14mph
16) 0.31m - 4:07(13:16/m) 156/163bpm 43cal 4.52/5.95mph
17) 0.31m - 3:30(11:16/m) 158/164bpm 38cal 5.33/5.95mph
18) 0.31m - 3:17(10:34/m) 159/163bpm 37cal 5.68/6.24mph
19) 0.31m - 4:10(13:25/m) 156/166bpm 44cal 4.47/6.05mph
20) 0.31m - 3:14(10:24/m) 164/168bpm 40cal 5.77/7.97mph
21) 0.31m - 3:09(10:09/m) 163/169bpm 36cal 5.91/6.26mph
22) 0.16m - 1:57(12:15/m) 156/163bpm 20cal 4.9/6.24mph
2:47 2:39 2:42 2:45 3:12 3:24 4:18 4:01 4:00 4:08 3:59 4:15 3:22 3:11 3:17 4:07 3:30 3:17 4:10 3:14 3:09 1:57

Pace

35% 16% 28% 11% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:02 122 91-131 1102 175 162-206
0.50 4:24 2:08 8:34 134 128-141 1147 173 170-176
0.75 6:35 2:11 8:45 142 134-148 1243 171 162-178
1.00 8:45 2:10 8:40 146 141-149 1266 171 148-176
1.25 10:57 2:12 8:47 149 138-156 1308 168 162-172
1.50 13:31 2:34 10:16 158 154-161 1622 169 166-172
1.75 16:21 2:50 11:21 160 155-167 1815 168 164-174
2.00 19:13 2:52 11:29 164 155-175 1883 163 110-170
2.25 22:41 3:28 13:53 167 162-172 2317 164 156-170
2.50 25:58 3:17 13:07 167 161-173 2192 159 106-166
2.75 29:13 3:15 12:58 168 164-173 2179 164 154-168
3.00 32:33 3:20 13:21 172 160-179 2296 164 152-168
3.25 35:44 3:10 12:42 160 156-165 2031 165 158-168
3.50 39:01 3:17 13:09 165 161-170 2169 164 156-168
3.75 42:59 3:58 +38 15:52 160 140-167 2537 156 98-172
4.00 45:44 2:45 11:02 164 160-168 1808 168 164-170
4.25 48:21 2:37 10:27 162 157-165 1694 169 168-170
4.50 50:54 2:33 10:14 161 156-165 1647 169 164-174
4.75 53:33 2:39 10:36 160 156-162 1697 169 164-172
5.00 57:03 3:30 14:00 153 141-162 2142 158 104-170
5.25 59:52 2:48 11:13 158 152-162 1772 168 164-174
5.50 1:02:31 2:40 10:40 160 157-163 1705 168 166-172
5.75 1:05:13 2:41 10:46 154 147-157 1657 169 164-172
6.00 1:08:37 3:24 13:38 160 150-168 2181 167 98-176
6.25 1:11:16 2:39 10:35 164 159-168 1736 170 162-178
6.50 1:13:51 2:35 10:18 162 156-169 1669 169 164-172
6.68 1:16:02 2:11 11:57 156 145-163 1863 158 122-176

Heart

158/179max
  • Show Beats/Mile

Cadence

166 (206 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 167 6.6 1:13:37 11:09
Walk 2.8 112 0.1 2:09 26:53
Still 0.3 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 38.14% More
800m 4:12 8:27 43.73% More
1km 5:16 8:28 45.63% More
Mile 8:35 8:35 47.73% More
5k 33:45 10:52 41.30% More
5 miles 56:54 11:23 39.83% More
10k 1:10:44 11:23 39.98% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 40.73
5km 33:29 10:47 41.64
5M 55:27 11:05 40.87
10km 1:09:49 11:14 40.50
10M 1:55:37 11:34 40.39
Half 2:33:56 11:45 39.81
20M 4:01:03 12:03 40.28
Mara 5:20:56 12:15 40.34

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