Thu 5th Dec 2019 at 8:00pm by anthonyj89

Run > General

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Time
34:19
Miles
5.42
Min/mi
6:20
Pacing
59%
WAVA
66.75
Stride(cm)
137
Cals
601
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 112cal 8.38/10.83mph
2) 1m - 6:16(6:16/m) 110cal 9.58/11.23mph
3) 1m - 6:03(6:03/m) 111cal 9.93/11.19mph
4) 1m - 5:59(5:59/m) 112cal 10.04/10.85mph
5) 1m - 6:13(6:13/m) 109cal 9.64/10.46mph
6) 0.42m - 2:39(6:20/m) 47cal 9.46/9.89mph

7:09 6:16 6:03 5:59 6:13 2:39

Pin Map

0mi in 0

Pace

38%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:24	3:24 +1:11	13:36	172 116-198
0.50	5:23	1:59 +19	7:57	183 118-192
0.75	6:59	1:36	6:24	186 184-190
1.00	8:40	1:40	6:41	187 176-192
1.25	10:53	2:13 +37	8:53	186 116-202
1.50	12:27	1:34	6:16	189 186-192
1.75	14:03	1:37	6:27	188 186-194
2.00	15:33	1:29	5:57	187 184-190
2.25	17:04	1:31	6:04	187 186-192
2.50	18:52	1:48 +18	7:14	190 184-210
2.75	20:22	1:29	5:58	187 186-190
3.00	21:53	1:31	6:05	187 184-190
3.25	23:21	1:28	5:53	188 184-192
3.50	24:50	1:29	5:57	187 184-188
3.75	26:22	1:32	6:07	187 184-190
4.00	27:51	1:28	5:54	186 184-192
4.25	29:25	1:34	6:17	187 184-192
4.50	31:07	1:42 +9	6:49	184 116-192
4.75	33:28	2:21 +46	9:23	180 116-192
5.00	35:00	1:32	6:09	188 186-190
5.25	36:35	1:35	6:20	187 184-192
5.42	37:40	1:05	6:24	188 180-194

Cadence

185 (210 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	187	5.4	33:52	6:26
Walk	7.8	116	0	3:01	1:29:14
Pause	2.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	50.05%	More
800m	2:56	5:55	57.30%	More
1km	3:41	5:55	59.89%	More
Mile	5:57	5:57	63.66%	More
5k	19:08	6:10	67.16%	More
5 miles	32:52	6:34	64.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.23
5km	19:02	6:08	67.52
5M	31:30	6:18	66.88
10km	39:40	6:23	66.55
10M	1:05:41	6:34	66.61
Half	1:27:27	6:41	65.78
20M	2:16:57	6:51	66.57
Mara	3:02:20	6:58	66.67

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