Thu 5th Dec 2019 at 7:00pm by The Duckinator

Swim > General
  • Time
    53:57
  • Miles
    0.92
  • per 100m
    3:39
  • Cals
    279
  • Cadence
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.08m - 2:29(31:57/m) 133/141bpm 28cal 21/rpm 1.88/2.78mph
2) 0m - 31(/m) 113/113bpm
3) 0.03m - 45(24:24/m) 130/139bpm 8cal 21/rpm 2.46/3.17mph
4) 0m - 1:30(/m) 130/139bpm
5) 0.02m - 22(23:28/m) 118/128bpm 2cal 14/rpm 2.56/2.56mph
6) 0m - 11(/m) 129/129bpm
7) 0.02m - 22(23:39/m) 134/144bpm 4cal 19/rpm 2.54/2.54mph
8) 0m - 16(/m) 134/144bpm
9) 0.02m - 21(22:52/m) 137/144bpm 4cal 14/rpm 2.62/2.62mph
10) 0m - 14(/m) 144/144bpm
11) 0.02m - 21(22:50/m) 140/143bpm 5cal 17/rpm 2.63/2.63mph
12) 0m - 1:43(/m) 106/106bpm
13) 0.02m - 21(22:04/m) 121/132bpm 2cal 15/rpm 2.72/2.72mph
14) 0m - 11(/m) 134/134bpm
15) 0.02m - 21(22:35/m) 140/147bpm 4cal 17/rpm 2.66/2.66mph
16) 0m - 16(/m) 141/141bpm
17) 0.02m - 22(23:14/m) 142/146bpm 5cal 17/rpm 2.58/2.58mph
18) 0m - 10(/m) 142/146bpm
19) 0.02m - 21(22:50/m) 148/150bpm 5cal 17/rpm 2.63/2.63mph
20) 0m - 2:44(/m) 107/107bpm
21) 0.02m - 24(25:44/m) 122/132bpm 2cal 18/rpm 2.33/2.33mph
22) 0m - 15(/m) 127/127bpm
23) 0.02m - 24(25:34/m) 134/144bpm 4cal 23/rpm 2.35/2.35mph
24) 0m - 15(/m) 140/141bpm
25) 0.02m - 21(22:55/m) 144/154bpm 5cal 22/rpm 2.62/2.62mph
26) 0m - 15(/m) 148/148bpm
27) 0.02m - 24(25:22/m) 148/151bpm 6cal 20/rpm 2.36/2.36mph
28) 0m - 4:10(/m) 107/107bpm
29) 0.05m - 1:13(26:14/m) 137/148bpm 13cal 22/rpm 2.29/2.7mph
30) 0m - 1:32(/m) 101/102bpm
31) 0.05m - 1:26(30:44/m) 140/151bpm 16cal 24/rpm 1.95/2.2mph
32) 0m - 1:21(/m) 103/103bpm
33) 0.05m - 1:17(27:39/m) 136/147bpm 13cal 23/rpm 2.17/2.36mph
34) 0m - 1:28(/m) 109/109bpm
35) 0.05m - 1:23(29:48/m) 143/153bpm 17cal 24/rpm 2.01/2.16mph
36) 0m - 1:22(/m) 104/104bpm
37) 0.05m - 1:14(26:34/m) 145/157bpm 14cal 25/rpm 2.26/2.59mph
38) 0m - 1:56(/m) 107/107bpm
39) 0.02m - 25(26:38/m) 122/134bpm 2cal 19/rpm 2.25/2.25mph
40) 0m - 16(/m) 127/127bpm
41) 0.02m - 23(25:06/m) 140/149bpm 4cal 21/rpm 2.39/2.39mph
42) 0m - 15(/m) 144/144bpm
43) 0.02m - 22(23:39/m) 149/156bpm 5cal 22/rpm 2.54/2.54mph
44) 0m - 16(/m) 150/150bpm
45) 0.02m - 25(27:16/m) 144/147bpm 6cal 21/rpm 2.2/2.2mph
46) 0m - 1:38(/m) 113/113bpm
47) 0.02m - 25(26:36/m) 126/133bpm 3cal 22/rpm 2.25/2.25mph
48) 0m - 15(/m) 126/126bpm
49) 0.02m - 24(25:38/m) 137/146bpm 4cal 20/rpm 2.34/2.34mph
50) 0m - 16(/m) 139/139bpm
51) 0.02m - 21(22:52/m) 146/154bpm 5cal 23/rpm 2.62/2.62mph
52) 0m - 20(/m) 141/141bpm
53) 0.02m - 25(26:42/m) 140/143bpm 5cal 19/rpm 2.25/2.25mph
54) 0m - 51(/m) 140/143bpm
55) 0.05m - 1:26(30:44/m) 142/150bpm 16cal 23/rpm 1.95/2.16mph
56) 0m - 1:20(/m) 112/112bpm
57) 0.05m - 1:16(27:11/m) 141/153bpm 13cal 24/rpm 2.21/2.58mph
58) 0m - 1:29(/m) 109/109bpm
59) 0.05m - 1:25(30:34/m) 141/154bpm 15cal 23/rpm 1.96/2.09mph
60) 0m - 52(/m) 112/112bpm
61) 0.12m - 3:58(31:51/m) 140/148bpm 44cal 24/rpm 1.88/2.05mph
62) 0m - 20(/m) 140/148bpm
2:29 31 45 1:30 22 11 22 16 21 14 21 1:43 21 11 21 16 22 10 21 2:44 24 15 24 15 21 15 24 4:10 1:13 1:32 1:26 1:21 1:17 1:28 1:23 1:22 1:14 1:56 25 16 23 15 22 16 25 1:38 25 15 24 16 21 20 25 51 1:26 1:20 1:16 1:29 1:25 52 3:58 20

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:29 2:29 39:56 44 42-48
0.12 3:48 1:19 21:09 44 38-48
0.19 5:08 1:20 21:34 28 28-28
0.25 6:34 1:25 22:56 33 28-38
0.31 7:59 1:25 22:52 32 28-34
0.37 9:23 1:25 22:41 30 30-30
0.43 10:48 1:24 22:39 33 30-34
0.50 12:13 1:25 22:49 34 34-34
0.56 13:40 1:27 23:20 36 36-36
0.62 15:11 1:31 24:18 43 36-46
0.68 16:44 1:34 25:12 41 40-44
0.75 18:20 1:36 25:39 38 38-38
0.81 19:56 1:36 25:47 48 48-48
0.87 21:29 1:33 24:57 46 46-46
0.93 22:53 1:24 22:27 46 46-46
0.99 24:39 1:46 28:21 48 44-50
1.06 26:25 1:46 28:32 47 44-50
1.12 28:01 1:36 25:48 46 46-46
1.18 29:47 1:46 28:26 47 44-50
1.24 31:35 1:47 28:49 49 48-50
1.30 33:05 1:30 24:12 50 50-50
1.37 34:37 1:32 24:41 38 38-38
1.43 36:10 1:33 24:55 42 38-44
1.49 37:50 1:40 26:44 43 42-44
1.55 39:28 1:39 26:32 43 40-44
1.62 41:01 1:32 24:45 43 38-46
1.68 42:51 1:50 29:33 43 38-52
1.74 44:34 1:43 27:45 46 46-46
1.80 46:07 1:33 24:59 48 40-52
1.86 47:48 1:40 26:54 42 42-42
1.93 49:36 1:48 28:56 49 48-50
1.99 51:35 1:59 32:03 47 42-52
2.05 53:33 1:58 31:33 48 42-52
2.06 53:57 24 31:04 42 42-42

Cadence

43 (52 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:06 24:33 More

Predictions

Dist Time Per Mile
400m 13:08 52:50
750m 25:53 55:32
1km 35:19 56:50
1500m 54:43 58:42
1 mile 59:02 59:02
1.9km 1:10:38 59:50
3km 1:55:40 1:02:03
3.8km 2:29:19 1:03:14
5km 3:20:49 1:04:38
10km 7:04:32 1:08:19
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