Thu 5th Dec 2019 at 8:00pm by AJLB
Run > General
-
Time
2:25
-
Miles
0.30
-
Min/mi
8:03
-
WAVA
43.53
-
Stride(cm)
120
-
Cals
17
-
Cadence
168
-
BPM
104
-
%MHR
60.7
-
B/mi
836
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 2:25(7:55/m) 104/110bpm 17cal 7.58/9.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 +4
|
8:49 |
101 92-105 |
891 |
168 166-168 |
0.13 |
1:05 |
32 |
8:33 |
101 97-104 |
864 |
168 166-170 |
0.19 |
1:37 |
32 |
8:27 |
107 104-110 |
904 |
169 168-170 |
0.25 |
2:04 |
27 |
7:13 |
107 105-110 |
773 |
169 168-172 |
0.30 |
2:29 |
25 |
7:40 |
104 99-110 |
798 |
169 160-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
168 |
0.3 |
2:25 |
8:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.6 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
41.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
48.40 |
5km |
28:48 |
9:16 |
49.54 |
5M |
47:41 |
9:32 |
48.68 |
10km |
1:00:02 |
9:40 |
48.27 |
10M |
1:39:25 |
9:57 |
48.15 |
Half |
2:12:22 |
10:06 |
47.47 |
20M |
3:27:17 |
10:22 |
48.03 |
Mara |
4:35:58 |
10:32 |
48.11 |
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