Thu 5th Dec 2019 at 8:00pm by Garfield

Run > General

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Time
12:46
Miles
1.06
Min/mi
12:03
Pacing
92%
WAVA
41.22
Stride(cm)
80
Cals
82
Cadence
166
BPM
147
%MHR
77.5
B/mi
1765
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 147/157bpm 78cal 4.98/6.47mph
2) 0.06m - 43(12:50/m) 148/152bpm 4cal 4.67/5.59mph

12:03 43

Pin Map

0mi in 0

Pace

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:01	139 122-149	1809	178 174-188	0/2
0.13	1:37	48	12:44	143 139-149	1821	175 172-180	1/2
0.19	2:24	48	12:41	148 142-152	1876	168 136-180	0/3
0.25	2:58	34	9:09	146 144-149	1336	175 172-178	1/2
0.31	3:46	47	12:38	147 141-153	1857	165 134-180	2/1
0.38	4:29	43	11:34	151 145-155	1746	174 172-176	1/4
0.44	5:11	42	11:09	148 142-153	1650	163 136-180	0/3
0.50	5:58	48	12:40	150 146-154	1901	151 88-180	1/1
0.56	6:42	43	11:30	146 144-148	1680	172 134-180	2/2
0.63	7:26	44	11:43	149 146-151	1746	151 82-178	1/1
0.69	8:16	50	13:20	144 137-147	1919	159 130-188	4/0
0.75	9:00	44	11:49	142 139-146	1677	168 134-182	4/2
0.81	9:45	45	11:57	152 147-155	1817	166 132-182	2/2
0.88	10:29	44	11:46	150 148-153	1764	158 136-182	1/0
0.94	11:19	50	13:16	146 141-152	1936	156 132-180	3/0
1.00	12:02	44	11:43	148 146-151	1734	170 136-180	2/1
1.06	12:46	44	12:57	148 145-152	1917	174 138-184	3/0

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 12:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	176	0.9	9:53	11:23
Walk	22.6	132	0.2	2:53	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	36.66%	More
800m	5:44	11:32	38.86%	More
1km	7:17	11:43	39.84%	More
Mile	12:02	12:02	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	41.11
5km	39:55	12:51	43.18
5M	1:06:06	13:13	42.60
10km	1:23:13	13:24	42.39
10M	2:17:48	13:47	42.23
Half	3:03:28	14:00	41.46
20M	4:47:18	14:22	41.72
Mara	6:22:31	14:36	41.55

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