Thu 5th Dec 2019 at 8:00pm by Garfield
Run > General
-
Time
12:46
-
Miles
1.06
-
Min/mi
12:03
-
Pacing
92%
-
WAVA
41.22
-
Stride(cm)
80
-
Cals
82
-
Cadence
166
-
BPM
147
-
%MHR
77.5
-
B/mi
1765
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:03(12:03/m) 147/157bpm 78cal 4.98/6.47mph
2) 0.06m - 43(12:50/m) 148/152bpm 4cal 4.67/5.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:01 |
139 122-149 |
1809 |
178 174-188 |
0/2 |
0.13 |
1:37 |
48 |
12:44 |
143 139-149 |
1821 |
175 172-180 |
1/2 |
0.19 |
2:24 |
48 |
12:41 |
148 142-152 |
1876 |
168 136-180 |
0/3 |
0.25 |
2:58 |
34 |
9:09 |
146 144-149 |
1336 |
175 172-178 |
1/2 |
0.31 |
3:46 |
47 |
12:38 |
147 141-153 |
1857 |
165 134-180 |
2/1 |
0.38 |
4:29 |
43 |
11:34 |
151 145-155 |
1746 |
174 172-176 |
1/4 |
0.44 |
5:11 |
42 |
11:09 |
148 142-153 |
1650 |
163 136-180 |
0/3 |
0.50 |
5:58 |
48 |
12:40 |
150 146-154 |
1901 |
151 88-180 |
1/1 |
0.56 |
6:42 |
43 |
11:30 |
146 144-148 |
1680 |
172 134-180 |
2/2 |
0.63 |
7:26 |
44 |
11:43 |
149 146-151 |
1746 |
151 82-178 |
1/1 |
0.69 |
8:16 |
50 |
13:20 |
144 137-147 |
1919 |
159 130-188 |
4/0 |
0.75 |
9:00 |
44 |
11:49 |
142 139-146 |
1677 |
168 134-182 |
4/2 |
0.81 |
9:45 |
45 |
11:57 |
152 147-155 |
1817 |
166 132-182 |
2/2 |
0.88 |
10:29 |
44 |
11:46 |
150 148-153 |
1764 |
158 136-182 |
1/0 |
0.94 |
11:19 |
50 |
13:16 |
146 141-152 |
1936 |
156 132-180 |
3/0 |
1.00 |
12:02 |
44 |
11:43 |
148 146-151 |
1734 |
170 136-180 |
2/1 |
1.06 |
12:46 |
44 |
12:57 |
148 145-152 |
1917 |
174 138-184 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.4 |
176 |
0.9 |
9:53 |
11:23 |
Walk |
22.6 |
132 |
0.2 |
2:53 |
15:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:03 |
36.66% |
More |
800m |
5:44 |
11:32 |
38.86% |
More |
1km |
7:17 |
11:43 |
39.84% |
More |
Mile |
12:02 |
12:02 |
40.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:00 |
12:00 |
41.11 |
5km |
39:55 |
12:51 |
43.18 |
5M |
1:06:06 |
13:13 |
42.60 |
10km |
1:23:13 |
13:24 |
42.39 |
10M |
2:17:48 |
13:47 |
42.23 |
Half |
3:03:28 |
14:00 |
41.46 |
20M |
4:47:18 |
14:22 |
41.72 |
Mara |
6:22:31 |
14:36 |
41.55 |
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