Thu 5th Dec 2019 at 6:00pm by Warrendp

Run > General

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Time
1:16:45
Miles
10.41
Min/mi
7:22
Pacing
0%
Stride(cm)
131
Cals
1004
Cadence
166
BPM
140
%MHR
82
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 130/143bpm 102cal
2) 1m - 7:22(7:22/m) 146/156bpm 110cal
3) 1m - 7:19(7:19/m) 148/161bpm 110cal
4) 1m - 7:29(7:29/m) 134/142bpm 91cal
5) 1m - 7:16(7:16/m) 138/146bpm 97cal
6) 1m - 7:10(7:10/m) 133/147bpm 78cal
7) 1m - 7:25(7:25/m) 148/161bpm 107cal
8) 1m - 7:33(7:33/m) 141/164bpm 93cal
9) 1m - 7:23(7:23/m) 140/168bpm 88cal
10) 1m - 7:00(7:00/m) 146/157bpm 95cal
11) 0.41m - 3:00(7:20/m) 138/149bpm 33cal

7:49 7:22 7:19 7:29 7:16 7:10 7:25 7:33 7:23 7:00 3:00

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01	8:03	126 85-137	1013	163 106-198
1.00	7:49	3:47	7:35	135 130-143	1023	163 160-168
1.50	11:29	3:41	7:21	141 135-151	1037	163 160-166
2.00	15:10	3:41	7:22	151 147-156	1112	162 158-166
2.50	18:50	3:40	7:20	149 136-161	1092	163 160-166
3.00	22:29	3:39	7:18	147 135-158	1074	163 160-168
3.50	26:07	3:38	7:15	137 132-142	993	163 160-168
4.00	36:29	10:22 +6:33	20:44	131 87-139	2716	164 110-170
4.50	40:12	3:44	7:27	137 134-141	1021	167 162-170
5.00	43:46	3:34	7:07	139 133-146	990	168 164-174
5.50	47:11	3:25	6:51	138 134-143	944	169 166-176
6.00	53:00	5:48 +2:04	11:37	128 102-147	1486	167 156-174
6.50	56:46	3:47	7:33	151 134-161	1140	167 164-170
7.00	1:00:25	3:39	7:18	145 125-158	1059	167 160-172
7.50	1:06:42	6:17 +2:37	12:34	141 100-156	1772	169 160-174
8.00	1:11:56	5:13 +1:21	10:26	142 100-164	1482	169 158-178
8.50	1:17:24	5:28 +1:51	10:56	141 107-168	1541	170 160-182
9.00	1:23:11	5:47 +2:03	11:34	139 103-150	1609	168 160-178
9.50	1:27:05	3:54	7:48	148 110-157	1154	168 162-172
10.00	1:30:12	3:08	6:15	145 133-157	907	172 164-178
10.41	1:36:32	6:20 +3:20	15:33	138 104-149	2146	166 110-172

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	166	10.4	1:15:26	8:32
Walk	7.1	108	0	7:50	6:40:58
Pause	12.1	-	-	13:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	0.00%	More
800m	3:06	6:14	0.00%	More
1km	3:56	6:20	0.00%	More
Mile	6:59	6:59	0.00%	More
5k	22:52	7:22	0.00%	More
5 miles	43:09	8:38	0.00%	More
10k	54:07	8:42	0.00%	More
10 miles	1:30:10	9:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:24	6:24
5km	21:18	6:51
5M	35:17	7:03
10km	44:25	7:09
10M	1:13:33	7:21
Half	1:37:55	7:28
20M	2:33:21	7:40
Mara	3:24:10	7:48

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