Thu 5th Dec 2019 at 6:00pm by Paul N

Run > General

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Time
54:38
Miles
5.99
Min/mi
9:07
Pacing
87%
WAVA
47.61
Stride(cm)
96
Cals
691
Cadence
184
BPM
159
%MHR
82.6
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 136/160bpm 102cal 6.35/7.03mph
2) 0.63m - 5:40(9:00/m) 151/159bpm 69cal 6.66/7.39mph
3) 0m - 1(24:15/m) 160/160bpm 2.47/5.74mph
4) 0.02m - 18(15:12/m) 157/160bpm 3cal 3.95/5.55mph
5) 0.27m - 2:01(7:28/m) 162/173bpm 26cal 8.03/8.77mph
6) 0.3m - 3:08(10:23/m) 163/184bpm 41cal 5.78/8.54mph
7) 0.28m - 2:02(7:11/m) 171/190bpm 28cal 8.35/8.75mph
8) 0.3m - 3:09(10:39/m) 179/187bpm 47cal 5.63/7.83mph
9) 0.28m - 2:02(7:22/m) 176/181bpm 29cal 8.14/8.56mph
10) 0.3m - 3:09(10:30/m) 170/182bpm 43cal 5.72/8.35mph
11) 0.27m - 2:02(7:25/m) 162/171bpm 25cal 8.08/8.66mph
12) 0.3m - 3:05(10:07/m) 163/170bpm 40cal 5.93/8.47mph
13) 0.28m - 2:01(7:19/m) 166/175bpm 26cal 8.21/9.08mph
14) 0.3m - 3:15(10:45/m) 165/172bpm 42cal 5.58/8.68mph
15) 0.27m - 2:03(7:41/m) 159/169bpm 25cal 7.81/8.37mph
16) 1m - 9:31(9:31/m) 162/170bpm 122cal 6.3/8.08mph
17) 0.19m - 1:44(9:19/m) 168/184bpm 23cal 6.44/6.64mph

9:27 5:40 1 18 2:01 3:08 2:02 3:09 2:02 3:09 2:02 3:05 2:01 3:15 2:03 9:31 1:44

Pace

23%

36%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	123 85-139	1181	171 162-178
0.50	4:46	2:22	9:29	134 128-143	1270	178 172-182
0.75	7:14	2:27	9:50	140 138-142	1376	175 116-184
1.00	9:26	2:13	8:51	150 143-160	1327	179 172-184
1.25	11:38	2:12	8:46	149 144-156	1307	183 180-188
1.50	13:53	2:15	9:02	152 150-156	1372	186 182-192
1.75	16:12	2:18	9:13	156 152-161	1439	179 166-188
2.00	18:20	2:08	8:33	165 159-173	1411	189 176-198
2.25	20:47	2:27	9:47	163 140-184	1596	178 166-186
2.50	22:35	1:48	7:11	176 160-190	1265	187 172-192
2.75	25:11	2:36 +1	10:25	180 176-187	1874	179 174-186
3.00	27:14	2:03	8:14	175 170-181	1440	187 170-200
3.25	29:38	2:24	9:36	176 162-182	1689	186 178-204
3.50	31:54	2:16	9:03	157 139-174	1420	183 174-198
3.75	34:06	2:12	8:49	166 164-170	1462	194 176-206
4.00	36:27	2:21	9:22	160 153-165	1499	183 172-198
4.25	38:21	1:54	7:37	169 165-174	1288	203 178-210
4.50	40:56	2:35	10:21	166 146-171	1718	182 178-184
4.75	43:00	2:04	8:16	155 141-169	1281	193 174-210
5.00	45:24	2:24	9:38	162 158-168	1560	187 168-210
5.25	47:48	2:24	9:34	161 157-169	1540	183 178-188
5.50	50:07	2:19	9:17	164 161-170	1522	183 178-186
5.75	52:27	2:20	9:20	161 158-165	1502	186 182-190
5.99	54:39	2:12	9:21	170 158-184	1589	183 174-188

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	6	54:30	9:07
Walk	0.3	116	0	9	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.63%	More
800m	4:11	8:26	41.52%	More
1km	5:21	8:36	42.60%	More
Mile	8:35	8:35	45.68%	More
5k	27:32	8:52	48.43%	More
5 miles	45:13	9:03	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.31
5km	26:46	8:37	49.82
5M	44:53	8:59	48.22
10km	56:51	9:09	47.55
10M	1:35:23	9:32	46.80
Half	2:07:56	9:46	45.79
20M	3:22:40	10:08	45.81
Mara	4:31:49	10:22	45.54

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