Thu 5th Dec 2019 at 7:00pm by Will_Uyuni

Run > General

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Time
35:27
Miles
4.53
Min/mi
7:50
Pacing
95%
WAVA
58.77
Stride(cm)
117
Cadence
175
BPM
140
%MHR
76.7
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m) 130/144bpm 89/96rpm 7.54/8.95mph
2) 0m - (/m) 141/146bpm 89/91rpm 7.84/8.26mph
3) 0m - (/m) 140/143bpm 86/91rpm 7.58/9.26mph
4) 0m - (/m) 145/151bpm 86/93rpm 7.55/8.89mph

Pin Map

0mi in 0

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:48	115 105-126	897	176 88-182
0.25	2:02	1:03	8:27	130 126-132	1099	176 172-180
0.38	3:03	1:01	8:11	123 118-130	1006	178 172-184
0.50	4:01	57	7:39	129 126-132	987	180 178-190
0.63	4:59	58	7:46	134 132-135	1041	179 172-182
0.75	5:57	58	7:47	132 129-135	1028	179 176-182
0.88	7:00	1:02	8:20	138 136-140	1150	175 160-182
1.00	7:57	57	7:35	140 139-144	1061	179 176-184
1.13	8:54	57	7:39	145 144-145	1109	180 178-182
1.25	9:53	59	7:48	144 137-146	1124	178 168-182
1.38	10:49	56	7:29	139 134-141	1039	180 178-182
1.50	11:45	56	7:30	142 141-144	1065	179 178-182
1.63	12:42	57	7:35	141 141-142	1070	179 178-182
1.75	13:39	57	7:34	142 141-142	1075	178 178-182
1.88	14:36	57	7:38	139 135-141	1060	176 156-178
2.00	15:35	59	7:55	137 136-140	1084	175 146-182
2.13	16:32	57	7:32	139 137-141	1048	177 172-182
2.25	17:31	59	7:53	141 139-143	1113	173 168-178
2.38	18:29	58	7:47	138 136-139	1074	173 162-176
2.50	19:30	1:01	8:05	137 137-140	1108	172 160-176
2.63	20:29	59	7:52	141 140-142	1110	171 164-180
2.75	21:30	1:01	8:10	141 140-141	1151	173 172-176
2.88	22:33	1:03	8:26	141 140-141	1190	171 156-178
3.00	23:30	57	7:33	141 141-142	1064	173 170-176
3.13	24:29	59	7:55	143 140-145	1131	173 172-184
3.25	25:26	57	7:35	144 140-146	1093	173 170-182
3.38	26:24	58	7:45	145 144-146	1123	173 168-186
3.50	27:27	1:02	8:18	146 143-151	1212	171 168-176
3.63	28:26	59	7:52	140 135-149	1102	171 156-182
3.75	29:29	1:03	8:23	142 136-147	1191	172 162-176
3.88	30:28	59	7:55	148 147-149	1172	174 172-176
4.00	31:26	58	7:46	148 145-150	1150	174 172-182
4.13	32:21	55	7:20	143 141-146	1048	175 172-182
4.25	33:24	1:03	8:21	144 142-145	1204	173 160-182
4.38	34:25	1:01	8:06	144 142-146	1166	176 168-182
4.50	35:13	48	6:27	150 142-155	968	179 164-186
4.52	35:26	13	9:35	152 152-152	1458	178 170-182

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4.5	35:24	7:50
Walk	0.0	88	0	1	8:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.52%	More
800m	3:44	7:30	50.20%	More
1km	4:40	7:31	52.26%	More
Mile	7:35	7:35	54.89%	More
5k	24:13	7:48	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	23:46	7:39	59.57
5M	39:22	7:52	58.49
10km	49:33	7:58	58.00
10M	1:22:04	8:12	57.85
Half	1:49:16	8:20	57.02
20M	2:51:06	8:33	57.70
Mara	3:47:48	8:42	57.79

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