Thu 5th Dec 2019 at 7:00pm by Cornish Scouser

Run > General

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Time
43:13
Miles
4.71
Min/mi
9:11
Pacing
23%
WAVA
50.57
Stride(cm)
103
Cals
625
Cadence
170
BPM
157
%MHR
92
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 143/165bpm 118cal 6.57/6.95mph
2) 1m - 9:05(9:05/m) 155/172bpm 127cal 6.61/7.41mph
3) 1m - 9:04(9:04/m) 166/175bpm 138cal 6.62/7.33mph
4) 1m - 9:27(9:27/m) 167/181bpm 144cal 6.35/6.95mph
5) 0.71m - 6:29(9:08/m) 166/175bpm 98cal 6.57/8.06mph

9:08 9:05 9:04 9:27 6:29

Pace

17%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	136 89-163	1304	170 118-180
0.50	4:38	2:14	8:56	142 136-146	1269	170 168-174
0.75	11:18	6:40 +4:36	26:41	146 142-149	3895	169 152-176
1.00	15:01	3:43 +1:18	14:51	149 128-165	2212	167 102-174
1.25	17:28	2:27 +11	9:47	156 150-162	1527	165 88-180
1.50	20:46	3:18 +1:04	13:12	154 132-158	2034	171 164-176
1.75	23:09	2:24	9:34	155 128-172	1483	172 166-182
2.00	26:23	3:14 +1:02	12:55	154 133-168	1989	164 118-180
2.25	28:39	2:16	9:06	167 163-172	1519	171 166-178
2.50	32:35	3:56 +1:30	15:43	160 130-171	2516	169 118-174
2.75	34:57	2:22 +8	9:27	168 163-172	1588	176 170-182
3.00	37:11	2:14 +7	8:56	168 164-174	1502	171 164-178
3.25	39:45	2:34 +17	10:14	168 163-173	1719	174 168-176
3.50	43:15	3:30 +1:15	14:00	161 132-179	2254	173 164-182
3.75	46:07	2:52 +31	11:28	169 164-172	1938	173 166-180
4.00	48:41	2:35	10:19	168 165-171	1733	172 166-176
4.25	51:35	2:54 +38	11:35	164 158-172	1900	174 168-180
4.50	54:01	2:25	9:41	166 162-171	1609	175 172-180
4.71	55:49	1:48	8:34	169 166-175	1446	173 168-176

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	172	4.7	48:17	10:51
Walk	8.6	111	0	5:01	2:48:25
Pause	4.3	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.69%	More
800m	4:23	8:50	42.99%	More
1km	5:38	9:04	43.73%	More
Mile	10:01	10:01	41.87%	More
5k	34:06	10:59	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.13
5km	27:48	8:57	51.32
5M	46:03	9:13	50.40
10km	57:58	9:20	49.99
10M	1:36:00	9:36	49.87
Half	2:07:48	9:45	49.17
20M	3:20:09	10:00	49.75
Mara	4:26:28	10:10	49.82

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