Thu 5th Dec 2019 at 7:00pm by Keegan

Run > Warm Up

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Time
2:16
Miles
0.25
Min/mi
9:04
WAVA
33.96
Stride(cm)
110
Cals
27
Cadence
161
BPM
137
%MHR
70.8
B/mi
1239
Asc(m)
2
Surface
Track

2:12 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:16(8:53/m) 138/149bpm 27cal 6.76/7.74mph

2:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	127 117-134	1127	158 118-162	0/1
0.13	1:08	35	9:14	137 132-143	1265	162 160-164	1/1
0.19	1:42	34	9:00	144 141-147	1296	163 162-166	0/0
0.25	2:14	33	8:43	147 146-149	1280	162 160-164	1/1
0.25	2:17	3	9:25	149 149-149	1404	162 162-162	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m, Flat prediction 2:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.3	2:17	8:58
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	34.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	39.88
5km	33:36	10:49	40.27
5M	55:55	11:11	39.29
10km	1:10:33	11:21	38.83
10M	1:57:23	11:44	38.53
Half	2:36:42	11:58	37.87
20M	4:06:26	12:19	38.15
Mara	5:28:59	12:33	38.11

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