Thu 5th Dec 2019 at 7:00pm by richard68

Run > General

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Time
37:44
Miles
5.17
Min/mi
7:18
Pacing
78%
WAVA
65.33
Stride(cm)
149
Cals
439
Cadence
148
BPM
124
%MHR
72.5
B/mi
904
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 10:31(8:04/m) 115/123bpm 113cal 7.44/8.1mph
2) 0.35m - 2:13(6:15/m) 122/125bpm 25cal 9.59/10.42mph
3) 0.15m - 1:16(8:11/m) 121/124bpm 14cal 7.33/9.6mph
4) 0.47m - 2:59(6:21/m) 123/126bpm 34cal 9.44/10.08mph
5) 0.11m - 58(8:51/m) 123/125bpm 10cal 6.78/9.56mph
6) 0.61m - 3:44(6:08/m) 125/128bpm 44cal 9.79/10.02mph
7) 0.02m - 57(49:37/m) 123/127bpm 10cal 1.21/9.41mph
8) 0.69m - 4:20(6:18/m) 126/136bpm 50cal 9.51/10.9mph
9) 0.11m - 1:02(9:47/m) 125/127bpm 11cal 6.14/9.33mph
10) 0.61m - 3:46(6:11/m) 131/134bpm 47cal 9.71/10.27mph
11) 0.75m - 5:59(7:57/m) 135/140bpm 81cal 7.55/9.27mph

10:31 2:13 1:16 2:59 58 3:44 57 4:20 1:02 3:46 5:59

Pace

14%

34%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	103 69-121	845	144 112-148
0.50	4:08	2:05	8:18	116 113-118	964	144 144-146
0.75	6:09	2:01	8:03	116 110-119	934	144 144-146
1.00	8:08	2:00	8:00	119 115-123	951	144 144-146
1.25	10:03	1:55	7:40	120 117-122	919	145 144-148
1.50	11:42	1:38	6:33	122 118-124	799	151 144-156
1.75	13:29	1:48	7:11	121 117-124	868	147 144-152
2.00	15:10	1:40	6:41	124 122-126	829	151 144-156
2.25	16:44	1:35	6:20	123 122-126	778	150 150-152
2.50	18:35	1:50	7:20	123 120-128	903	148 142-156
2.75	20:08	1:34	6:14	126 125-127	786	151 150-154
3.00	21:40	1:31	6:06	126 124-128	768	152 148-154
3.25	23:59	2:19	9:18	123 107-136	1144	154 118-158
3.50	25:37	1:38	6:31	128 124-131	834	150 148-150
3.75	27:24	1:47	7:07	126 124-128	897	148 142-150
4.00	29:06	1:43	6:52	128 122-132	878	150 142-156
4.25	30:37	1:31	6:04	132 131-134	800	150 148-152
4.50	32:29	1:51	7:25	133 129-139	986	147 142-152
4.75	34:27	1:58	7:53	136 133-140	1073	146 144-148
5.00	36:19	1:52	7:28	135 130-139	1007	146 142-156
5.17	37:43	1:24	8:06	135 132-139	1092	144 142-146

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (158 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.8	151	2.8	17:39	6:18
Walk	53.2	144	2.4	20:04	8:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	56.58%	More
800m	3:00	6:01	64.73%	More
1km	3:51	6:12	65.54%	More
Mile	6:27	6:27	66.48%	More
5k	21:10	6:49	69.03%	More
5 miles	36:17	7:15	65.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.88
5km	22:00	7:05	66.40
5M	36:25	7:17	65.33
10km	45:51	7:23	64.80
10M	1:15:56	7:36	64.67
Half	1:41:06	7:43	63.78
20M	2:38:19	7:55	64.54
Mara	3:30:47	8:03	64.64

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