Thu 5th Dec 2019 at 10:00am by macca 53

Walk > General

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Time
1:01:13
Miles
3.06
Min/mi
20:00
Stride(cm)
74
Cals
249
Cadence
108
BPM
100
%MHR
57.2
B/mi
2004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 94/122bpm 71cal 3.27/3.97mph
2) 1m - 21:40(21:40/m) 95/150bpm 81cal 2.77/6.07mph
3) 1m - 19:55(19:55/m) 108/142bpm 95cal 3.01/3.53mph
4) 0.06m - 1:18(23:34/m) 86/90bpm 2cal 2.55/2.94mph

18:20 21:40 19:55 1:18

Pin Map

0mi in 0

Pace

17%

18%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:12	98 80-119	1882	107 102-118
0.25	4:33	2:09	17:15	94 84-104	1622	109 106-112
0.38	6:47	2:13	17:46	102 87-120	1813	109 106-114
0.50	8:59	2:12	17:39	100 87-112	1764	108 106-112
0.63	11:09	2:10	17:23	89 86-92	1546	106 98-110
0.75	13:50	2:41	21:26	89 81-101	1907	108 100-118
0.88	16:05	2:15	17:57	95 93-97	1705	107 104-110
1.00	18:22	2:17	18:15	89 86-96	1624	108 104-110
1.13	20:39	2:17	18:18	91 86-99	1666	107 100-110
1.25	25:19	4:40 +1:55	37:18	89 76-106	3319	107 100-118
1.38	29:36	4:18 +57	34:20	93 73-118	3193	109 102-118
1.50	35:01	5:25 +2:44	43:23	109 69-143	4728	114 104-118
1.63	38:08	3:07 +5	24:53	100 65-136	2489	108 94-118
1.75	40:43	2:35	20:36	80 63-119	1649	105 100-118
1.88	57:04	16:22 +14:09	2:10:55	91 69-110	11914	106 96-118
2.00	59:52	2:47	22:17	129 104-150	2874	115 108-118
2.13	1:02:05	2:14	17:49	108 95-124	1923	118 118-118
2.25	1:04:17	2:12	17:37	114 105-119	2009	118 118-118
2.38	1:14:49	10:32 +8:06	1:24:12	97 75-123	8168	109 102-118
2.50	1:17:23	2:35	20:37	121 118-126	2494	108 102-118
2.63	1:19:46	2:22	18:59	128 118-142	2429	108 106-110
2.75	1:22:10	2:24	19:10	121 117-123	2319	107 104-108
2.88	1:25:12	3:03	24:23	94 75-115	2292	105 98-118
3.00	1:27:53	2:40	21:23	86 78-90	1839	104 94-118
3.05	1:29:09	1:16	23:38	85 84-86	2009	105 92-118

Heart

100/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:42	17:30	More
1km	11:03	17:46	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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