Sun 1st Dec 2019 at 12:00pm by joint ear knee

Run > General

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Time
1:35:22
Miles
3.68
Min/mi
25:55
Pacing
74%
WAVA
16.66
Stride(cm)
58
Cals
363
Cadence
108
BPM
97
%MHR
50.1
B/mi
2506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:24(29:24/m) 97/126bpm 128cal 2.04/14.26mph
2) 1m - 26:30(26:30/m) 91/120bpm 86cal 2.26/3.55mph
3) 1m - 23:59(23:59/m) 102/121bpm 97cal 2.5/8.04mph
4) 0.68m - 15:29(22:42/m) 96/122bpm 52cal 2.64/4.11mph

29:24 26:30 23:59 15:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:16	4:16	34:09	106 97-114	3621	101 86-156
0.25	8:19	4:03 +21	32:22	109 84-121	3527	104 96-122
0.38	11:16	2:58	23:40	77 66-84	1823	114 102-126
0.50	14:42	3:26	27:25	102 84-123	2796	97 82-120
0.63	18:06	3:24	27:11	94 82-105	2555	110 90-126
0.75	20:42	2:36	20:46	84 78-87	1744	109 104-114
0.88	24:42	4:00	32:01	104 88-117	3330	106 90-118
1.00	29:44	5:02	40:17	94 69-126	3787	106 96-118
1.13	33:03	3:19	26:34	92 82-114	2445	108 100-118
1.25	35:46	2:43	21:44	89 85-94	1935	107 104-110
1.38	38:14	2:28	19:44	87 82-92	1717	107 106-110
1.50	42:03	3:49	30:31	85 70-97	2594	108 90-118
1.63	45:08	3:05	24:40	89 83-97	2195	109 102-116
1.75	48:39	3:31	28:06	91 80-109	2557	108 98-118
1.88	52:47	4:08	33:08	88 75-109	2915	111 104-120
2.00	56:14	3:27	27:33	107 87-120	2947	102 90-118
2.13	1:00:25	4:12	33:32	104 87-117	3488	109 94-118
2.25	1:04:25	4:00	31:56	92 81-111	2939	105 98-112
2.38	1:07:07	2:41	21:32	107 100-120	2304	110 102-122
2.50	1:09:42	2:35	20:43	99 89-110	2051	109 106-112
2.63	1:11:57	2:15	17:57	102 98-106	1831	110 108-114
2.75	1:14:05	2:08	17:07	96 88-104	1643	112 108-118
2.88	1:16:55	2:50	22:39	102 88-119	2311	105 98-118
3.00	1:20:13	3:18	26:26	104 92-115	2749	106 98-118
3.13	1:22:57	2:44	21:50	100 86-115	2183	108 98-118
3.25	1:25:44	2:47	22:17	94 86-101	2095	110 100-114
3.38	1:28:47	3:03	24:25	91 85-97	2222	111 100-118
3.50	1:31:40	2:53	23:07	93 85-104	2150	111 104-118
3.63	1:34:11	2:30	20:00	98 86-112	1960	110 98-116
3.68	1:35:43	1:32	27:08	107 86-121	2902	104 96-116

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	156	0	-1:59:52	44:13
Walk	97.7	107	3.7	1:33:50	25:31
Still	1.7	-	-	1:40	-
Pause	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:28	17.47%	More
800m	9:30	19:06	18.31%	More
1km	12:14	19:41	18.61%	More
Mile	21:14	21:14	18.48%	More
5k	1:18:53	25:23	16.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:58	23:58	16.37
5km	1:19:42	25:39	16.73
5M	2:11:59	26:24	16.40
10km	2:46:10	26:45	16.27
10M	4:35:10	27:31	16.22
Half	6:06:21	27:58	15.99
20M	9:33:42	28:41	16.18
Mara	12:43:50	29:09	16.21

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