Thu 5th Dec 2019 at 7:00pm by becca7

Run > General

Leicester City Winter 5k series Race 2

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Time
6:48
Miles
0.70
Min/mi
9:43
Pacing
96%
WAVA
45.46
Stride(cm)
93
Cals
70
Cadence
179
BPM
140
%MHR
80.9
B/mi
1359
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:48(9:40/m) 141/157bpm 70cal 6.21/6.72mph

6:48

Pin Map

0mi in 0

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	122 101-144	1149	186 180-190	1/1
0.13	1:11	36	9:34	146 141-151	1397	179 178-182	0/1
0.19	1:47	36	9:40	141 138-146	1362	180 174-182	1/0
0.25	2:21	34	9:04	143 141-146	1295	178 174-182	1/2
0.31	2:56	34	9:06	146 144-148	1328	179 176-182	0/4
0.38	3:32	36	9:37	139 136-141	1336	180 178-182	3/1
0.44	4:10	38	10:13	143 140-148	1461	178 174-180	2/0
0.50	4:47	37	9:57	143 138-147	1423	178 174-180	0/2
0.56	5:22	35	9:18	140 140-142	1303	182 178-188	1/1
0.63	5:56	34	9:01	143 140-147	1289	178 176-180	1/0
0.69	6:35	39	10:24	149 141-156	1551	177 176-178	3/0
0.70	6:48	13	12:38	145 145-145	1831	134 134-134	0/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 6:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	0.7	6:43	9:35
Walk	1.2	134	0	5	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	41.13%	More
800m	4:43	9:28	43.83%	More
1km	5:54	9:29	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	45.94
5km	33:23	10:45	47.84
5M	55:30	11:06	46.95
10km	1:09:59	11:16	46.62
10M	1:56:20	11:38	46.14
Half	2:35:13	11:51	45.14
20M	4:03:52	12:12	45.13
Mara	5:25:21	12:25	44.76

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