Thu 5th Dec 2019 at 6:00pm by becca7

Run > General

Leicester City Winter 5k series Race 2

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Time
19:50
Miles
1.96
Min/mi
10:07
Pacing
80%
WAVA
49.33
Stride(cm)
90
Cals
186
Cadence
177
BPM
134
%MHR
77.3
B/mi
1354
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96m - 19:50(10:06/m) 136/157bpm 186cal 5.94/7.26mph

19:50

Pin Map

0mi in 0

Pace

15%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	107 81-126	1245	186 178-190	0/2
0.13	1:19	36	9:33	120 111-130	1146	178 174-184	1/1
0.19	1:59	39	10:26	131 127-135	1367	177 174-180	0/2
0.25	2:36	38	10:02	135 132-138	1354	178 176-182	0/3
0.31	3:10	34	9:06	124 118-132	1128	179 176-180	0/2
0.38	3:43	33	8:44	126 124-128	1101	182 180-188	0/2
0.44	4:25	42	11:06	133 130-136	1477	179 174-182	3/0
0.50	4:59	35	9:16	135 133-137	1251	179 174-182	0/3
0.56	5:33	34	8:59	135 134-138	1213	180 178-186	0/2
0.63	6:08	34	9:12	136 134-138	1250	179 174-184	2/1
0.69	6:58	50	13:27	142 136-146	1911	170 122-180	5/0
0.75	7:35	37	9:54	141 137-143	1395	182 180-184	5/0
0.81	8:12	37	9:55	148 146-150	1467	178 174-182	2/0
0.88	9:01	49	13:03	139 133-144	1815	163 122-182	0/2
0.94	9:35	33	8:54	132 128-138	1175	181 180-182	0/8
1.00	10:06	31	8:14	131 126-142	1078	180 178-182	2/5
1.06	10:36	31	8:11	130 128-132	1065	180 178-182	0/2
1.13	11:08	32	8:28	133 129-139	1126	181 180-182	0/3
1.19	11:41	33	8:43	136 135-138	1185	183 180-186	0/2
1.25	12:45	1:04	17:10	124 108-140	2128	162 118-186	0/1
1.31	13:25	40	10:34	122 113-131	1289	179 176-184	0/1
1.38	13:57	32	8:31	132 130-133	1125	178 174-182	0/2
1.44	14:31	34	9:08	140 135-145	1278	180 176-182	1/0
1.50	15:07	36	9:34	144 142-146	1379	179 176-180	0/0
1.56	15:40	33	8:49	146 143-148	1288	178 178-180	0/1
1.63	16:15	35	9:17	143 142-144	1326	176 172-180	1/1
1.69	16:52	37	9:52	139 136-140	1372	180 176-184	4/0
1.75	17:36	44	11:50	144 141-147	1704	178 172-182	3/0
1.81	18:19	43	11:31	147 141-153	1694	157 118-182	5/0
1.88	18:57	37	10:00	148 145-151	1479	178 176-180	4/0
1.94	19:36	39	10:32	154 150-155	1621	177 176-180	5/0
1.96	19:52	16	10:36	157 156-157	1663	175 174-176	1/0

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 27m, Flat prediction 20:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	9:50
15 3.8%	10:19
See your biggest climbs

Cadence

177 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	179	1.9	18:58	9:48
Walk	2.8	128	0	33	20:17
Still	1.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	45.67%	More
800m	4:40	9:22	44.29%	More
1km	5:58	9:37	45.00%	More
Mile	9:39	9:39	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.29
5km	32:26	10:26	49.24
5M	53:55	10:47	48.33
10km	1:08:00	10:57	47.98
10M	1:53:01	11:18	47.50
Half	2:30:47	11:31	46.46
20M	3:56:54	11:51	46.46
Mara	5:16:04	12:04	46.07

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