Thu 5th Dec 2019 at 7:00pm by StewartC

Run > General

rain
breezy

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Time
10:12
Miles
1.02
Min/mi
10:00
Pacing
93%
WAVA
42.34
Stride(cm)
91
Cals
142
Cadence
176
BPM
149
%MHR
78.7
B/mi
1494
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 150/162bpm 140cal 5.98/7.03mph
2) 0.02m - 9(10:16/m) 152/152bpm 2cal 5.84/5.61mph

10:02 9

Pin Map

0mi in 0

Pace

12%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	123 114-134	1291	178 176-180	2/0
0.13	1:18	38	10:13	139 135-143	1420	178 176-180	1/0
0.19	1:56	38	10:12	146 143-149	1489	177 176-178	0/1
0.25	2:35	39	10:18	151 150-153	1556	176 176-178	1/0
0.31	3:12	37	9:56	155 153-159	1538	179 174-180	3/0
0.38	3:47	36	9:28	161 160-161	1525	178 176-180	0/2
0.44	4:24	36	9:41	159 158-160	1541	178 176-178	0/2
0.50	5:00	36	9:38	155 154-157	1493	176 176-178	0/0
0.56	5:34	35	9:16	153 153-153	1417	178 178-178	0/0
0.63	6:09	35	9:13	151 150-152	1391	177 176-178	0/0
0.69	6:52	43	11:22	151 150-152	1717	173 160-178	0/1
0.75	7:24	32	8:32	150 149-151	1279	178 176-178	0/1
0.81	8:01	38	10:04	152 151-152	1530	175 174-176	0/0
0.88	8:40	39	10:23	152 152-153	1577	175 172-176	0/0
0.94	9:19	38	10:16	153 153-154	1570	174 172-174	1/0
1.00	10:02	43	11:27	152 151-153	1739	174 168-176	1/0
1.02	10:11	9	10:19	151 151-151	1559	169 168-170	0/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 10:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1	10:11	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.72%	More
800m	4:46	9:36	39.93%	More
1km	6:02	9:43	41.16%	More
Mile	10:01	10:01	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.34
5km	32:55	10:36	43.69
5M	54:19	10:52	43.08
10km	1:08:16	10:59	42.80
10M	1:52:37	11:16	42.87
Half	2:29:37	11:25	42.36
20M	3:53:30	11:41	43.01
Mara	5:10:13	11:50	43.16

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