Thu 5th Dec 2019 at 6:00pm by StewartC

Run > Intervals
  • rain
  • breezy
  • Time
    42:20
  • Miles
    4.42
  • Min/mi
    9:35
  • Pacing
    40%
  • WAVA
    48.75
  • Stride(cm)
    94
  • Cals
    550
  • Cadence
    179
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1487
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22m - 1:42(7:51/m) 145/158bpm 20cal 7.64/8.97mph
2) 0.21m - 1:40(7:46/m) 150/163bpm 23cal 7.72/7.89mph
3) 0.37m - 2:59(8:06/m) 153/168bpm 42cal 7.41/8.39mph
4) 0.36m - 2:52(7:52/m) 161/172bpm 43cal 7.62/8.06mph
5) 0.36m - 2:51(7:54/m) 158/175bpm 40cal 7.59/7.83mph
6) 0.37m - 2:54(7:55/m) 162/175bpm 43cal 7.58/7.72mph
7) 0.62m - 5:13(8:22/m) 166/175bpm 81cal 7.17/7.56mph
8) 0.63m - 5:20(8:27/m) 164/176bpm 78cal 7.1/7.26mph
9) 0.63m - 5:26(8:41/m) 165/178bpm 81cal 6.91/7.28mph
10) 0.63m - 5:32(8:46/m) 161/176bpm 76cal 6.85/7.43mph
11) 0.02m - 5:51(5:03:32/m) 121/175bpm 23cal 0.2/7.53mph
1:42 1:40 2:59 2:52 2:51 2:54 5:13 5:20 5:26 5:32 5:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 3% 1% 1% 34% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:36 129 122-138 980 186 182-190 0/1
0.13 58 29 7:47 146 141-151 1136 182 174-186 0/0
0.19 1:27 30 7:57 155 153-157 1231 182 178-186 1/0
0.25 2:37 1:10 +40 18:32 144 128-158 2670 170 100-190 0/1
0.31 3:07 30 7:53 146 141-152 1152 185 180-188 1/0
0.38 3:36 29 7:47 157 154-159 1223 186 184-186 1/0
0.44 4:53 1:17 +55 20:36 154 128-163 3172 184 164-232 0/1
0.50 5:29 36 9:29 137 132-142 1300 184 180-188 0/1
0.56 6:01 32 8:32 148 144-150 1262 178 166-182 0/1
0.63 6:31 31 8:13 154 151-156 1266 180 176-184 1/0
0.69 7:02 31 8:08 160 157-163 1301 182 180-182 1/0
0.75 7:32 30 8:01 167 165-168 1340 182 182-182 1/0
0.81 8:48 1:16 +51 20:13 153 136-168 3093 167 78-192 0/1
0.88 9:19 32 8:27 146 142-151 1233 188 186-192 0/1
0.94 9:48 28 7:35 158 154-161 1198 183 180-184 0/1
1.00 10:17 29 7:43 165 163-167 1274 184 182-184 1/0
1.06 10:47 30 7:56 170 169-170 1349 181 180-182 1/0
1.13 11:20 33 8:47 171 171-172 1503 180 178-182 1/0
1.19 13:36 2:17 +1:50 36:27 142 113-171 5176 176 136-192 0/1
1.25 14:07 31 8:16 139 129-149 1149 189 186-192 0/2
1.31 14:37 30 7:57 155 151-160 1232 184 170-188 0/0
1.38 15:08 31 8:11 164 162-167 1343 185 178-188 1/0
1.44 15:37 29 7:42 170 168-172 1308 184 182-186 1/0
1.50 16:07 31 8:11 174 173-174 1423 182 180-186 1/0
1.56 17:37 1:30 +1:08 23:53 148 129-173 3534 177 130-190 0/1
1.63 18:13 36 9:32 151 146-155 1441 186 184-186 0/2
1.69 18:43 30 8:03 159 156-162 1280 184 180-188 0/0
1.75 19:14 31 8:11 166 163-169 1357 184 182-186 1/0
1.81 19:44 30 8:04 171 170-173 1378 184 182-186 1/0
1.88 20:14 30 7:56 175 175-175 1389 184 182-186 1/0
1.94 21:37 1:24 +57 22:20 156 143-175 3485 173 116-186 0/1
2.00 22:10 32 8:40 153 149-157 1326 182 182-184 0/2
2.06 22:40 30 8:01 162 160-163 1299 181 180-182 0/1
2.13 23:11 31 8:13 166 164-168 1363 181 180-182 1/0
2.19 23:41 31 8:11 169 169-170 1382 179 178-180 1/1
2.25 24:14 33 8:40 171 170-171 1482 180 180-180 0/0
2.31 24:48 34 9:08 172 171-172 1570 179 178-180 1/0
2.38 25:20 32 8:27 172 171-173 1455 180 180-180 0/0
2.44 25:52 32 8:33 172 171-173 1471 180 180-182 1/0
2.50 26:24 32 8:34 174 172-174 1491 179 178-182 1/0
2.56 28:22 1:58 +1:38 31:36 147 127-173 4644 174 128-186 0/1
2.63 29:02 40 10:35 149 144-153 1578 182 182-184 0/2
2.69 29:34 32 8:33 157 155-158 1343 183 182-184 0/1
2.75 30:07 33 8:50 163 161-164 1439 181 180-182 1/0
2.81 30:40 32 8:36 165 164-167 1420 181 180-182 0/1
2.88 31:12 33 8:43 168 167-169 1463 181 180-182 0/0
2.94 31:45 33 8:41 171 170-172 1485 182 180-184 1/0
3.00 32:15 31 8:10 174 173-175 1420 182 182-182 0/0
3.06 32:47 32 8:26 175 175-176 1475 182 180-182 1/0
3.13 33:19 32 8:26 176 176-176 1485 181 180-184 1/0
3.19 35:08 1:49 +1:16 29:10 148 135-175 4316 161 118-180 0/1
3.25 35:43 35 9:19 149 144-153 1387 180 180-180 0/2
3.31 36:15 32 8:38 158 154-161 1363 181 180-182 0/1
3.38 36:48 32 8:37 164 162-165 1413 180 180-180 1/0
3.44 37:21 33 8:53 166 166-167 1475 180 178-180 0/1
3.50 37:54 34 8:57 168 167-170 1503 181 180-182 0/0
3.56 38:28 33 8:49 171 170-172 1508 182 182-184 1/0
3.63 38:59 31 8:23 174 173-175 1459 182 182-182 0/0
3.69 39:31 32 8:33 175 175-176 1497 184 184-184 1/0
3.75 40:01 30 8:04 177 177-177 1429 182 182-184 1/0
3.81 42:13 2:12 +1:54 35:12 141 121-176 4964 180 168-194 0/1
3.88 43:00 46 12:20 148 142-153 1825 180 180-180 0/2
3.94 43:34 34 9:09 157 156-159 1438 182 180-182 0/1
4.00 44:08 34 9:03 161 160-162 1458 181 180-182 1/0
4.06 44:43 35 9:17 162 162-163 1503 180 180-180 0/1
4.13 45:18 35 9:25 163 163-164 1535 181 180-184 0/0
4.19 45:52 34 9:04 166 165-168 1505 180 178-184 1/0
4.25 46:24 32 8:35 169 168-170 1451 181 180-182 0/0
4.31 46:55 31 8:15 172 171-173 1420 183 182-184 1/0
4.38 47:25 30 8:05 174 173-174 1405 184 182-190 1/0
4.42 53:29 6:04 2:10:38 130 103-175 16982 118 80-190 0/0

Heart

155/177max
  • Show Beats/Mile

Elevation

Asc 40m, Range 4m, Flat prediction 42:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (256 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.8 182 4.4 40:20 9:22
Walk 13.6 106 0 7:24 5:41:31
Still 9.0 - - 4:54 -
Pause 1.6 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.51% More
800m 4:08 8:20 45.99% More
1km 5:12 8:22 47.78% More
Mile 9:52 9:52 42.86% More
5k 33:04 10:38 43.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 47.67
5km 29:13 9:24 49.22
5M 48:12 9:38 48.55
10km 1:00:35 9:45 48.23
10M 1:39:56 10:00 48.31
Half 2:12:46 10:08 47.73
20M 3:27:13 10:22 48.46
Mara 4:35:17 10:30 48.64
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