Thu 5th Dec 2019 at 6:00pm by StewartC

Run > Easy

rain
breezy

Follow User
0 👍

Time
6:49
Miles
0.73
Min/mi
9:20
Pacing
91%
WAVA
43.61
Stride(cm)
99
Cals
99
Cadence
174
BPM
154
%MHR
81.1
B/mi
1440
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 6:49(9:20/m) 157/179bpm 99cal 6.42/7.18mph

6:49

Pin Map

0mi in 0

Pace

17%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	112 96-122	1274	170 160-184	1/0
0.13	1:20	38	10:04	131 125-134	1318	173 172-174	2/0
0.19	1:55	35	9:14	138 133-141	1273	173 172-174	0/0
0.25	2:32	37	9:48	153 141-164	1498	172 172-174	0/0
0.31	3:08	36	9:38	169 164-174	1628	172 170-174	0/0
0.38	3:43	35	9:18	175 174-177	1626	174 174-176	3/0
0.44	4:15	32	8:34	173 171-175	1482	173 172-174	1/1
0.50	4:46	31	8:12	173 172-176	1418	173 172-174	0/3
0.56	5:20	34	9:09	171 168-174	1565	171 168-174	0/0
0.63	5:53	33	8:42	175 174-175	1524	174 174-176	0/1
0.69	6:24	31	8:22	175 173-177	1464	175 174-176	0/2
0.73	7:20	56 +31	22:46	161 132-176	3667	185 156-232	0/1

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 6:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (232 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.7	7:20	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.43%	More
800m	4:25	8:52	43.20%	More
1km	5:37	9:02	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.49
5km	31:17	10:04	45.97
5M	51:36	10:19	45.35
10km	1:04:52	10:26	45.04
10M	1:47:00	10:42	45.12
Half	2:22:10	10:51	44.58
20M	3:41:53	11:06	45.26
Mara	4:54:46	11:15	45.43

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