Thu 5th Dec 2019 at 7:00pm by Chris

Run > Treadmill

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Time
16:28
Miles
2.00
Min/mi
8:14
Pacing
93%
WAVA
50.11
Stride(cm)
116
Cals
159
Cadence
170
BPM
127
%MHR
74.3
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 122/128bpm 75cal 7.27/8.52mph
2) 1m - 8:11(8:11/m) 132/139bpm 84cal 7.33/8.89mph
3) 0m - 2(6:25/m) 126/126bpm 9.34/5.66mph

8:15 8:11 2

Pace

26%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:42	93 71-119	716	172 164-176
0.13	58	29	7:39	120 115-124	917	172 170-174
0.19	1:27	30	7:57	120 117-121	953	170 170-172
0.25	1:58	31	8:15	122 121-123	1006	171 168-174
0.31	2:29	30	8:05	123 122-125	994	169 168-170
0.38	2:59	30	8:03	122 120-123	982	169 168-170
0.44	3:30	32	8:27	123 121-124	1039	169 168-170
0.50	4:01	31	8:13	125 124-126	1027	169 168-170
0.56	4:32	31	8:14	126 125-126	1038	170 166-174
0.63	5:03	31	8:20	125 124-126	1043	169 166-170
0.69	5:35	31	8:18	125 124-126	1037	170 168-172
0.75	6:05	31	8:11	125 124-127	1022	169 164-170
0.81	6:37	31	8:23	125 123-126	1048	168 164-170
0.88	7:09	32	8:36	126 124-127	1084	168 166-170
0.94	7:41	32	8:39	126 125-127	1090	168 166-170
1.00	8:14	33	8:50	127 126-129	1121	167 166-168
1.06	8:46	32	8:26	128 126-134	1080	170 168-172
1.13	9:16	30	8:06	133 131-135	1076	171 168-174
1.19	9:46	30	7:53	132 131-133	1041	170 166-174
1.25	10:17	31	8:11	130 129-132	1063	169 168-172
1.31	10:50	34	8:58	131 129-132	1174	170 166-174
1.38	11:19	29	7:36	132 131-132	1003	171 168-172
1.44	11:47	28	7:29	132 131-134	988	171 170-174
1.50	12:17	30	8:02	132 130-134	1060	169 166-172
1.56	12:49	32	8:30	132 130-135	1121	168 166-168
1.63	13:18	29	7:45	133 131-133	1031	175 166-178
1.69	13:45	27	7:16	132 131-133	959	177 174-180
1.75	14:11	26	6:55	133 131-137	921	178 176-180
1.81	14:42	31	8:13	136 132-139	1118	169 166-178
1.88	15:14	32	8:38	135 134-136	1165	167 166-168
1.94	15:48	34	9:03	133 130-135	1203	168 166-170
2.00	16:26	37	9:59	128 124-132	1278	166 164-168
2.00	16:28	2	10:35	126 126-126	1333	164 164-164

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2	16:28	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.93%	More
800m	3:50	7:42	44.14%	More
1km	4:52	7:50	45.54%	More
Mile	8:05	8:05	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	50.41
5km	26:51	8:39	48.63
5M	45:32	9:06	46.76
10km	57:57	9:20	45.97
10M	1:38:17	9:50	44.81
Half	2:12:38	10:07	43.61
20M	3:32:08	10:36	43.21
Mara	4:46:16	10:56	42.70

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