Thu 5th Dec 2019 at 7:00pm by bobg

Run > General

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Time
44:40
Miles
4.78
Min/mi
9:21
Pacing
91%
WAVA
53.46
Stride(cm)
97
Cals
588
Cadence
177
BPM
127
%MHR
74.2
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 123/135bpm 122cal 6.31/6.93mph
2) 1m - 9:13(9:13/m) 129/135bpm 126cal 6.51/6.89mph
3) 1m - 9:26(9:26/m) 129/136bpm 126cal 6.36/6.91mph
4) 1m - 9:17(9:17/m) 129/137bpm 121cal 6.46/6.78mph
5) 0.78m - 7:13(9:18/m) 129/135bpm 93cal 6.45/7.22mph

9:30 9:13 9:26 9:17 7:13

Pace

13%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45 +19	11:01	106 69-125	1168	177 116-186
0.50	5:02	2:16	9:05	127 122-132	1154	180 172-186
0.75	7:20	2:18	9:14	131 130-134	1209	181 174-184
1.00	9:48	2:28	9:53	126 121-132	1246	178 162-186
1.25	12:11	2:23	9:32	129 123-135	1231	175 162-182
1.50	14:31	2:20	9:19	129 125-133	1201	177 168-182
1.75	16:44	2:13	8:52	130 125-135	1153	178 172-182
2.00	19:02	2:18	9:10	129 126-131	1183	178 174-182
2.25	21:23	2:21	9:25	129 125-134	1214	175 164-178
2.50	23:56	2:33 +11	10:13	131 124-134	1338	176 172-184
2.75	26:17	2:21	9:26	128 125-132	1207	176 170-182
3.00	28:39	2:22	9:27	127 125-130	1199	174 166-182
3.25	31:00	2:21	9:22	131 128-133	1227	179 174-182
3.50	33:17	2:17	9:08	130 126-133	1188	177 162-182
3.75	35:35	2:18	9:13	131 128-136	1207	179 168-184
4.00	37:56	2:21	9:26	125 120-130	1179	176 162-182
4.25	40:15	2:18	9:13	127 122-134	1171	177 162-182
4.50	42:31	2:16	9:04	130 126-133	1178	179 168-184
4.75	44:54	2:24	9:35	131 127-135	1256	176 170-182
4.78	45:10	16	10:23	123 121-124	1278	169 166-170

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.8	45:10	9:28
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.03%	More
800m	4:28	8:59	45.63%	More
1km	5:38	9:03	47.16%	More
Mile	9:09	9:09	49.21%	More
5k	28:57	9:19	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.99
5km	28:17	9:06	54.24
5M	46:51	9:22	53.44
10km	58:59	9:30	53.06
10M	1:37:41	9:46	53.02
Half	2:10:03	9:56	52.31
20M	3:23:39	10:11	52.94
Mara	4:31:08	10:21	53.02

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