Thu 5th Dec 2019 at 7:00pm by AJLB

Run > General

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Time
17:03
Miles
3.11
Min/mi
5:29
Pacing
95%
WAVA
83.86
Stride(cm)
159
Cals
206
Cadence
184
BPM
134
%MHR
78.4
B/mi
735
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 118/129bpm 53cal 11.12/14.44mph
2) 1m - 5:32(5:32/m) 138/148bpm 72cal 10.83/12.02mph
3) 1m - 5:30(5:30/m) 144/161bpm 73cal 10.9/11.94mph
4) 0.11m - 37(5:27/m) 146/150bpm 8cal 11/11.75mph

5:24 5:32 5:30 37

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	37	37	4:58	106 93-117	527	198 192-206
0.25	1:18	41	5:27	112 107-121	611	186 184-192
0.38	1:57	38	5:07	123 121-126	629	185 184-188
0.50	2:39	43	5:41	124 122-126	705	184 180-188
0.63	3:23	43	5:47	120 114-127	694	184 182-188
0.75	4:02	39	5:15	122 118-129	640	184 182-188
0.88	4:44	42	5:34	118 115-123	657	183 182-188
1.00	5:24	40	5:24	122 120-123	658	183 182-186
1.13	6:07	43	5:41	127 121-147	723	185 182-188
1.25	6:49	42	5:34	138 134-142	767	184 182-186
1.38	7:31	42	5:39	143 137-148	807	183 182-188
1.50	8:12	41	5:25	143 138-146	776	184 182-190
1.63	8:55	43	5:47	139 138-142	804	183 180-186
1.75	9:33	38	5:01	139 137-142	698	183 182-186
1.88	10:14	42	5:34	139 136-141	773	183 180-186
2.00	10:56	42	5:37	139 136-142	781	184 182-186
2.13	11:36	40	5:19	137 136-139	729	183 182-184
2.25	12:21	44	5:54	139 136-141	820	184 182-188
2.38	13:01	41	5:27	138 135-141	752	183 182-186
2.50	13:42	41	5:26	139 134-143	756	183 182-186
2.63	14:23	41	5:29	150 136-161	822	184 182-188
2.75	15:05	41	5:30	153 151-155	843	184 182-188
2.88	15:44	40	5:18	149 147-153	790	184 182-188
3.00	16:27	42	5:40	146 140-152	827	185 182-188
3.11	17:04	37	5:29	146 144-150	801	184 176-192

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (206 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	17:04	5:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	61.37%	More
800m	2:40	5:22	70.70%	More
1km	3:21	5:24	73.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	81.97
5km	17:02	5:29	83.77
5M	28:12	5:38	82.31
10km	35:31	5:43	81.58
10M	58:48	5:53	81.41
Half	1:18:17	5:59	80.27
20M	2:02:36	6:08	81.21
Mara	2:43:14	6:14	81.33

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