Thu 5th Dec 2019 at 6:00pm by mikep

Run > Fartleks

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Time
56:03
Miles
6.39
Min/mi
8:46
Pacing
84%
WAVA
60.18
Stride(cm)
97
Cals
589
Cadence
188
BPM
149
%MHR
87.2
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:00(10:09/m) 112/124bpm 69cal 5.91/6.95mph
2) 0.4m - 3:00(7:26/m) 147/158bpm 33cal 8.08/8.5mph
3) 0.22m - 2:00(8:57/m) 143/154bpm 21cal 6.7/8.33mph
4) 0.29m - 2:00(6:55/m) 155/167bpm 23cal 8.67/9.23mph
5) 0.2m - 2:00(9:48/m) 150/169bpm 22cal 6.12/8.66mph
6) 0.15m - 1:00(6:43/m) 155/167bpm 11cal 8.92/9.16mph
7) 0.21m - 2:00(9:27/m) 152/173bpm 22cal 6.35/8.87mph
8) 0.42m - 3:00(7:06/m) 162/170bpm 36cal 8.45/8.47mph
9) 0.21m - 2:00(9:39/m) 154/173bpm 23cal 6.22/8.45mph
10) 0.29m - 2:00(6:52/m) 164/178bpm 24cal 8.73/9.23mph
11) 0.2m - 2:00(10:00/m) 159/178bpm 24cal 6/9mph
12) 0.15m - 1:00(6:52/m) 161/170bpm 11cal 8.73/9mph
13) 0.21m - 2:00(9:22/m) 161/172bpm 24cal 6.41/8.95mph
14) 0.42m - 3:00(7:13/m) 168/176bpm 37cal 8.31/8.89mph
15) 0.2m - 2:00(10:15/m) 164/178bpm 24cal 5.86/8.89mph
16) 0.29m - 2:00(6:53/m) 159/169bpm 23cal 8.72/8.95mph
17) 0.19m - 2:00(10:37/m) 156/165bpm 22cal 5.65/8.79mph
18) 0.15m - 1:00(6:49/m) 163/176bpm 11cal 8.8/9.27mph
19) 0.2m - 2:00(10:09/m) 166/179bpm 25cal 5.91/9.31mph
20) 1m - 9:53(9:53/m) 150/159bpm 104cal 6.07/6.51mph
21) 0.01m - 7(12:09/m) 143/144bpm 4.93/5.85mph
22) 0m - 3(25:52/m) 146/146bpm 2.32/3.21mph

10:00 3:00 2:00 2:00 2:00 1:00 2:00 3:00 2:00 2:00 2:00 1:00 2:00 3:00 2:00 2:00 2:00 1:00 2:00 9:53 7 3

Pin Map

0mi in 0

Pace

60%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	105 86-112	1051	181 174-188
0.50	5:03	2:33	10:12	108 92-121	1102	186 180-192
0.75	7:37	2:34	10:15	114 109-119	1168	183 178-188
1.00	10:07	2:30	9:59	120 116-124	1199	183 178-188
1.25	11:56	1:49	7:16	146 130-157	1062	200 194-208
1.50	14:13	2:17 +13	9:08	149 140-157	1361	192 180-204
1.75	16:08	1:55	7:42	145 136-159	1116	191 178-206
2.00	18:09	2:01	8:04	160 149-168	1290	192 178-206
2.25	20:11	2:02	8:07	150 137-167	1217	195 174-210
2.50	22:27	2:16	9:03	153 139-173	1384	182 174-210
2.75	24:14	1:47	7:09	162 150-170	1160	197 192-202
3.00	26:21	2:07	8:29	163 148-171	1384	185 170-198
3.25	28:17	1:56	7:44	154 145-165	1191	191 180-200
3.50	30:24	2:06	8:25	166 151-178	1397	188 174-202
3.75	32:23	1:59	7:57	159 148-170	1265	197 180-212
4.00	34:36	2:13	8:54	159 150-172	1414	185 176-196
4.25	36:27	1:50	7:21	169 163-174	1241	195 190-200
4.50	38:38	2:11	8:45	169 158-178	1479	183 172-196
4.75	40:32	1:54	7:37	161 151-169	1227	189 176-200
5.00	42:51	2:19	9:15	153 137-168	1416	188 170-208
5.25	44:55	2:04	8:15	164 147-178	1353	193 172-210
5.50	47:23	2:28	9:52	159 149-178	1569	184 178-190
5.75	49:47	2:24	9:38	150 147-153	1445	189 184-192
6.00	52:16	2:29	9:57	151 148-157	1502	189 180-194
6.25	54:45	2:28	9:54	149 144-153	1474	187 182-190
6.39	56:23	1:38 +7	11:43	147 143-155	1722	176 122-188

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (212 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	188	6.4	55:59	8:48
Walk	0.3	122	0	10	1:39:48
Still	0.0	-	-	1	-
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	52.39%	More
800m	3:42	7:26	57.33%	More
1km	4:51	7:48	57.08%	More
Mile	7:45	7:45	60.67%	More
5k	25:06	8:05	63.80%	More
5 miles	42:10	8:26	62.08%	More
10k	54:18	8:44	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	62.22
5km	25:42	8:16	62.30
5M	43:00	8:36	60.88
10km	54:23	8:45	60.22
10M	1:30:58	9:06	59.64
Half	2:01:48	9:18	58.55
20M	3:12:27	9:37	58.72
Mara	4:17:42	9:50	58.47

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