Thu 5th Dec 2019 at 6:00pm by littleminx
Run > General
-
Time
53:33
-
Miles
7.02
-
Min/mi
7:38
-
Pacing
90%
-
WAVA
70.73
-
Stride(cm)
103
-
Cals
347
-
Cadence
204
-
BPM
134
-
%MHR
78.5
-
B/mi
1024
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 120/144bpm 47cal 7.29/7.76mph
2) 1m - 7:37(7:37/m) 134/144bpm 51cal 7.87/8.33mph
3) 1m - 7:38(7:38/m) 139/144bpm 53cal 7.86/8.22mph
4) 1m - 7:42(7:42/m) 137/143bpm 51cal 7.79/8.37mph
5) 1m - 7:31(7:31/m) 139/145bpm 51cal 7.97/8.43mph
6) 1m - 7:21(7:21/m) 135/141bpm 45cal 8.16/8.75mph
7) 1m - 7:20(7:20/m) 140/156bpm 48cal 8.18/8.79mph
8) 0.02m - 10(7:02/m) 134/154bpm 1cal 8.53/8.47mph
8:14 7:37 7:38 7:42 7:31 7:21 7:20 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:19 |
103 60-130 |
856 |
194 140-204 |
0.50 |
4:06 |
2:01 |
8:04 |
121 119-125 |
976 |
197 194-200 |
0.75 |
6:09 |
2:04 |
8:15 |
126 121-132 |
1039 |
195 192-198 |
1.00 |
8:34 |
2:25 +21
|
9:40 |
128 124-144 |
1238 |
200 188-206 |
1.25 |
10:26 |
1:51 |
7:25 |
133 129-143 |
986 |
202 196-204 |
1.50 |
12:20 |
1:55 |
7:38 |
131 130-133 |
1001 |
203 198-206 |
1.75 |
14:16 |
1:56 |
7:45 |
133 132-135 |
1030 |
203 188-210 |
2.00 |
16:12 |
1:55 |
7:41 |
139 137-144 |
1068 |
204 190-212 |
2.25 |
18:05 |
1:53 |
7:34 |
139 137-141 |
1051 |
204 190-208 |
2.50 |
20:00 |
1:55 |
7:41 |
138 136-140 |
1061 |
206 202-210 |
2.75 |
21:55 |
1:55 |
7:38 |
139 137-142 |
1061 |
206 188-212 |
3.00 |
23:50 |
1:55 |
7:38 |
141 138-144 |
1077 |
210 188-218 |
3.25 |
25:47 |
1:58 |
7:51 |
141 140-143 |
1106 |
210 194-212 |
3.50 |
27:44 |
1:56 |
7:45 |
135 125-140 |
1046 |
208 194-216 |
3.75 |
29:43 |
1:59 |
7:57 |
135 126-140 |
1073 |
205 190-210 |
4.00 |
31:32 |
1:49 |
7:16 |
137 131-141 |
995 |
203 200-206 |
4.25 |
33:25 |
1:53 |
7:31 |
142 138-145 |
1067 |
203 200-206 |
4.50 |
35:15 |
1:50 |
7:21 |
140 136-145 |
1029 |
204 202-206 |
4.75 |
37:10 |
1:55 |
7:41 |
138 136-140 |
1060 |
205 202-210 |
5.00 |
39:02 |
1:52 |
7:30 |
137 132-140 |
1027 |
205 202-210 |
5.25 |
40:53 |
1:50 |
7:21 |
136 128-141 |
999 |
206 204-208 |
5.50 |
42:39 |
1:46 |
7:05 |
134 132-136 |
949 |
205 190-210 |
5.75 |
44:29 |
1:50 |
7:19 |
134 133-136 |
980 |
207 204-214 |
6.00 |
46:25 |
1:56 |
7:43 |
134 129-138 |
1035 |
212 210-216 |
6.25 |
48:17 |
1:52 |
7:29 |
141 127-153 |
1055 |
206 202-210 |
6.50 |
50:05 |
1:48 |
7:14 |
139 136-141 |
1005 |
206 202-210 |
6.75 |
51:54 |
1:48 |
7:13 |
140 137-144 |
1011 |
208 204-212 |
7.00 |
53:45 |
1:51 |
7:24 |
143 139-155 |
1059 |
209 190-218 |
7.02 |
53:54 |
9 |
7:15 |
129 107-146 |
935 |
210 210-210 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
55.08% |
More |
800m |
3:34 |
7:11 |
58.84% |
More |
1km |
4:26 |
7:09 |
61.65% |
More |
Mile |
7:16 |
7:16 |
64.20% |
More |
5k |
22:56 |
7:23 |
71.11% |
More |
5 miles |
37:32 |
7:30 |
70.90% |
More |
10k |
47:17 |
7:37 |
70.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
65.89 |
5km |
22:59 |
7:24 |
70.96 |
5M |
37:39 |
7:32 |
70.67 |
10km |
47:11 |
7:36 |
70.60 |
10M |
1:17:19 |
7:44 |
70.95 |
Half |
1:42:20 |
7:49 |
70.00 |
20M |
2:38:46 |
7:56 |
70.95 |
Mara |
3:30:08 |
8:01 |
70.98 |
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