Thu 5th Dec 2019 at 6:00pm by littleminx

Run > General

  • Time
    53:33
  • Miles
    7.02
  • Min/mi
    7:38
  • Pacing
    90%
  • WAVA
    70.73
  • Stride(cm)
    103
  • Cals
    347
  • Cadence
    204
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1024
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 120/144bpm 47cal 7.29/7.76mph
2) 1m - 7:37(7:37/m) 134/144bpm 51cal 7.87/8.33mph
3) 1m - 7:38(7:38/m) 139/144bpm 53cal 7.86/8.22mph
4) 1m - 7:42(7:42/m) 137/143bpm 51cal 7.79/8.37mph
5) 1m - 7:31(7:31/m) 139/145bpm 51cal 7.97/8.43mph
6) 1m - 7:21(7:21/m) 135/141bpm 45cal 8.16/8.75mph
7) 1m - 7:20(7:20/m) 140/156bpm 48cal 8.18/8.79mph
8) 0.02m - 10(7:02/m) 134/154bpm 1cal 8.53/8.47mph
8:14 7:37 7:38 7:42 7:31 7:21 7:20 10

Pace

1% 8% 69% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:19 103 60-130 856 194 140-204
0.50 4:06 2:01 8:04 121 119-125 976 197 194-200
0.75 6:09 2:04 8:15 126 121-132 1039 195 192-198
1.00 8:34 2:25 +21 9:40 128 124-144 1238 200 188-206
1.25 10:26 1:51 7:25 133 129-143 986 202 196-204
1.50 12:20 1:55 7:38 131 130-133 1001 203 198-206
1.75 14:16 1:56 7:45 133 132-135 1030 203 188-210
2.00 16:12 1:55 7:41 139 137-144 1068 204 190-212
2.25 18:05 1:53 7:34 139 137-141 1051 204 190-208
2.50 20:00 1:55 7:41 138 136-140 1061 206 202-210
2.75 21:55 1:55 7:38 139 137-142 1061 206 188-212
3.00 23:50 1:55 7:38 141 138-144 1077 210 188-218
3.25 25:47 1:58 7:51 141 140-143 1106 210 194-212
3.50 27:44 1:56 7:45 135 125-140 1046 208 194-216
3.75 29:43 1:59 7:57 135 126-140 1073 205 190-210
4.00 31:32 1:49 7:16 137 131-141 995 203 200-206
4.25 33:25 1:53 7:31 142 138-145 1067 203 200-206
4.50 35:15 1:50 7:21 140 136-145 1029 204 202-206
4.75 37:10 1:55 7:41 138 136-140 1060 205 202-210
5.00 39:02 1:52 7:30 137 132-140 1027 205 202-210
5.25 40:53 1:50 7:21 136 128-141 999 206 204-208
5.50 42:39 1:46 7:05 134 132-136 949 205 190-210
5.75 44:29 1:50 7:19 134 133-136 980 207 204-214
6.00 46:25 1:56 7:43 134 129-138 1035 212 210-216
6.25 48:17 1:52 7:29 141 127-153 1055 206 202-210
6.50 50:05 1:48 7:14 139 136-141 1005 206 202-210
6.75 51:54 1:48 7:13 140 137-144 1011 208 204-212
7.00 53:45 1:51 7:24 143 139-155 1059 209 190-218
7.02 53:54 9 7:15 129 107-146 935 210 210-210

Heart

134/155max
  • Show Beats/Mile

Cadence

204 (218 max) Stride Length: 103cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 55.08% More
800m 3:34 7:11 58.84% More
1km 4:26 7:09 61.65% More
Mile 7:16 7:16 64.20% More
5k 22:56 7:23 71.11% More
5 miles 37:32 7:30 70.90% More
10k 47:17 7:37 70.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 65.89
5km 22:59 7:24 70.96
5M 37:39 7:32 70.67
10km 47:11 7:36 70.60
10M 1:17:19 7:44 70.95
Half 1:42:20 7:49 70.00
20M 2:38:46 7:56 70.95
Mara 3:30:08 8:01 70.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here