Thu 5th Dec 2019 at 6:00am by The Mussile
Swim > General
-
Time
43:24
-
Miles
1.24
-
per 100m
2:10
-
Cals
888
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3km - 6:00(20:01/km) 72cal 24/30rpm 3/4.14kmph
2) 0km - 57(/km) 72cal
3) 1.4km - 27:38(19:45/km) 336cal 26/29rpm 3.04/3.68kmph
4) 0km - 2:03(/km) 336cal
5) 0.3km - 6:45(22:31/km) 72cal 22/24rpm 2.66/3.32kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:23 |
2:23 |
38:18 |
51 48-52 |
0.12 |
4:24 |
2:01 |
32:30 |
46 42-48 |
0.19 |
7:25 |
3:01 |
48:39 |
48 42-54 |
0.25 |
9:19 |
1:53 |
30:25 |
55 54-56 |
0.31 |
11:19 |
2:00 |
32:15 |
49 46-52 |
0.37 |
13:17 |
1:58 |
31:39 |
51 48-54 |
0.43 |
15:18 |
2:01 |
32:31 |
53 52-54 |
0.50 |
17:13 |
1:55 |
30:44 |
52 50-54 |
0.56 |
19:09 |
1:56 |
31:08 |
53 52-54 |
0.62 |
21:01 |
1:52 |
30:08 |
54 50-56 |
0.68 |
22:58 |
1:56 |
31:12 |
54 50-58 |
0.75 |
25:01 |
2:04 |
33:15 |
53 48-56 |
0.81 |
26:58 |
1:56 |
31:15 |
51 50-52 |
0.87 |
28:57 |
1:59 |
31:48 |
52 48-56 |
0.93 |
30:56 |
2:00 |
32:08 |
52 48-56 |
0.99 |
33:05 |
2:08 |
34:26 |
52 44-56 |
1.06 |
37:06 |
4:01 |
1:04:39 |
48 44-52 |
1.12 |
39:15 |
2:10 |
34:47 |
47 46-48 |
1.18 |
41:29 |
2:13 |
35:45 |
46 44-48 |
1.23 |
43:24 |
1:55 |
41:10 |
41 38-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:35 |
30:32 |
More |
800m |
15:25 |
31:01 |
More |
1km |
19:32 |
31:26 |
More |
Mile |
32:52 |
32:52 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:54 |
31:47 |
750m |
15:23 |
33:01 |
1km |
20:52 |
33:35 |
1500m |
32:04 |
34:24 |
1 mile |
34:33 |
34:33 |
1.9km |
41:12 |
34:54 |
3km |
1:06:52 |
35:52 |
3.8km |
1:25:54 |
36:23 |
5km |
1:54:54 |
36:59 |
10km |
3:59:34 |
38:33 |
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