Wed 4th Dec 2019 at 6:00am by The Mussile
Swim > General
-
Time
41:47
-
Miles
1.06
-
per 100m
2:27
-
Cals
828
-
Cadence
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25km - 4:58(19:50/km) 60cal 25/27rpm 3.03/3.55kmph
2) 0km - 12(/km) 60cal
3) 0.5km - 2:27(4:53/km) 120cal 24/26rpm 3/3.16kmph
4) 0km - 7:57(/km) 120cal
5) 0.05km - 49(16:22/km) 12cal 29/29rpm 3.66/3.72kmph
6) 0km - 20(/km) 12cal
7) 0km - (/km) 12cal
8) 0km - 49(/km) 12cal
9) 0km - 14(/km) 12cal
10) 0km - 16(/km) 12cal
11) 0.05km - 51(16:54/km) 12cal 30/31rpm 3.55/3.58kmph
12) 0km - 18(/km) 12cal
13) 0.05km - 48(16:08/km) 12cal 30/31rpm 3.72/3.76kmph
14) 0km - 21(/km) 12cal
15) 0.05km - 50(16:36/km) 12cal 30/31rpm 3.61/3.62kmph
16) 0km - 28(/km) 12cal
17) 0.05km - 50(16:43/km) 12cal 29/31rpm 3.59/3.61kmph
18) 0km - 21(/km) 12cal
19) 0.05km - 51(16:55/km) 12cal 30/31rpm 3.54/3.68kmph
20) 0km - 27(/km) 12cal
21) 0.05km - 51(16:58/km) 12cal 30/31rpm 3.54/3.63kmph
22) 0km - 22(/km) 12cal
23) 0.05km - 50(16:49/km) 12cal 30/31rpm 3.56/3.63kmph
24) 0km - 21(/km) 12cal
25) 0.05km - 51(16:55/km) 12cal 31/34rpm 3.54/3.69kmph
26) 0km - 7(/km) 12cal
27) 0km - 4(/km) 12cal
28) 0km - 27(/km) 12cal
29) 0.05km - 51(16:56/km) 12cal 30/33rpm 3.54/3.55kmph
30) 0km - 33(/km) 12cal
31) 0.05km - 51(17:02/km) 12cal 31/35rpm 3.52/3.53kmph
32) 0km - 23(/km) 12cal
33) 0.05km - 52(17:15/km) 12cal 30/31rpm 3.48/3.6kmph
34) 0km - 21(/km) 12cal
35) 0.05km - 51(17:09/km) 12cal 31/32rpm 3.5/3.5kmph
36) 0km - 22(/km) 12cal
37) 0.05km - 52(17:14/km) 12cal 28/30rpm 3.48/3.48kmph
38) 0km - 2:19(/km) 12cal
39) 0.25km - 5:33(22:13/km) 60cal 25/28rpm 2.7/2.96kmph
4:58 12 2:27 7:57 49 20 49 14 16 51 18 48 21 50 28 50 21 51 27 51 22 50 21 51 7 4 27 51 33 51 23 52 21 51 22 52 2:19 5:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:22 |
2:22 |
38:00 |
51 46-54 |
| 0.12 |
4:27 |
2:05 |
33:30 |
48 46-50 |
| 0.19 |
6:35 |
2:09 |
34:31 |
47 44-50 |
| 0.25 |
8:38 |
2:03 |
32:53 |
49 46-52 |
| 0.31 |
10:36 |
1:58 |
31:34 |
49 48-50 |
| 0.37 |
12:36 |
2:00 |
32:18 |
50 46-52 |
| 0.43 |
14:37 |
2:01 |
32:22 |
51 48-52 |
| 0.50 |
24:56 |
10:20 |
2:46:15 |
53 42-62 |
| 0.56 |
27:14 |
2:17 |
36:49 |
61 60-62 |
| 0.62 |
29:43 |
2:29 |
39:58 |
58 56-62 |
| 0.68 |
32:13 |
2:31 |
40:24 |
59 58-62 |
| 0.75 |
34:51 |
2:37 |
42:11 |
62 58-68 |
| 0.81 |
37:28 |
2:38 |
42:20 |
59 56-70 |
| 0.87 |
39:56 |
2:27 |
39:27 |
60 58-64 |
| 0.93 |
44:17 |
4:22 |
1:10:12 |
53 48-56 |
| 0.99 |
46:28 |
2:11 |
35:06 |
50 48-52 |
| 1.04 |
48:14 |
1:46 |
37:51 |
47 42-50 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:57 |
7:52 |
More |
| 800m |
21:23 |
43:01 |
More |
| 1km |
29:15 |
47:04 |
More |
| Mile |
46:14 |
46:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:59 |
36:09 |
| 750m |
17:29 |
37:31 |
| 1km |
23:43 |
38:10 |
| 1500m |
36:27 |
39:06 |
| 1 mile |
39:17 |
39:17 |
| 1.9km |
46:50 |
39:40 |
| 3km |
1:16:01 |
40:47 |
| 3.8km |
1:37:39 |
41:21 |
| 5km |
2:10:38 |
42:03 |
| 10km |
4:32:21 |
43:50 |
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