Thu 5th Dec 2019 at 6:00pm by PCleasby

Run > General

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Time
49:36
Miles
5.83
Min/mi
8:30
Pacing
93%
WAVA
55.13
Stride(cm)
110
Cals
747
Cadence
172
BPM
153
%MHR
79.7
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 143/159bpm 123cal 6.77/7.99mph
2) 1m - 8:11(8:11/m) 153/159bpm 123cal 7.33/7.85mph
3) 1m - 8:27(8:27/m) 154/161bpm 127cal 7.1/7.76mph
4) 1m - 8:24(8:24/m) 157/163bpm 129cal 7.15/7.74mph
5) 1m - 8:37(8:37/m) 159/165bpm 135cal 6.97/7.28mph
6) 0.83m - 7:05(8:35/m) 160/165bpm 110cal 6.99/7.39mph

8:52 8:11 8:27 8:24 8:37 7:05

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:42	116 77-140	1010	170 136-174
0.50	4:25	2:14	8:56	147 141-155	1314	171 168-176
0.75	6:42	2:17	9:07	155 144-158	1414	172 168-178
1.00	8:52	2:10	8:40	150 144-153	1301	168 166-174
1.25	10:56	2:04	8:17	149 135-155	1234	172 170-176
1.50	12:56	2:01	8:02	152 143-157	1221	171 170-174
1.75	14:59	2:03	8:12	154 151-157	1264	171 170-174
2.00	17:03	2:03	8:14	152 139-158	1251	171 170-172
2.25	19:05	2:02	8:07	155 150-158	1257	171 168-174
2.50	21:20	2:16	9:03	155 144-161	1402	173 162-194
2.75	23:45	2:25 +14	9:39	153 141-161	1477	170 154-174
3.00	25:44	1:59	7:54	154 149-158	1217	171 168-174
3.25	27:47	2:03	8:12	155 145-160	1270	172 170-174
3.50	29:52	2:05	8:20	158 153-161	1318	171 168-176
3.75	31:59	2:08	8:31	155 143-162	1320	172 170-174
4.00	34:07	2:08	8:32	158 151-162	1348	173 170-186
4.25	36:18	2:10	8:42	159 156-161	1382	172 168-176
4.50	38:22	2:04	8:17	161 157-165	1334	173 170-180
4.75	40:32	2:10	8:39	158 152-161	1368	172 170-174
5.00	42:44	2:12	8:48	158 155-161	1391	172 168-178
5.25	44:51	2:07	8:27	160 153-165	1352	173 172-174
5.50	46:58	2:08	8:30	161 159-163	1369	172 168-182
5.75	49:10	2:12	8:48	157 142-162	1382	172 168-180
5.83	49:50	40	8:49	162 161-163	1428	169 164-172

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.8	49:50	8:33
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.80%	More
800m	3:58	7:59	47.97%	More
1km	4:58	8:00	49.97%	More
Mile	8:06	8:06	52.17%	More
5k	26:11	8:26	54.92%	More
5 miles	42:26	8:29	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	25:20	8:09	56.76
5M	42:06	8:25	55.59
10km	53:05	8:33	55.04
10M	1:28:13	8:49	54.73
Half	1:57:41	8:59	53.85
20M	3:04:52	9:15	54.32
Mara	4:06:37	9:25	54.30

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