Running > General

5th Dec 2019 at 7pm by runningowl

  • 5:23
    Time
  • 0.70
    Miles
  • 7:41
    Min/mi
  • 80
    Cals
  • 87
    Cadence
  • 142
    bpm
  • road
    Surface

 

Notes & Comments

5:23

Map

Pin Map

Pace

3% 26% 62% 9%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 27 27 0.06 7:14 117 96-137 846 88 85-99
2 55 27 0.13 7:19 142 138-145 1040 88 86-89
3 1:23 29 0.19 7:39 144 142-147 1102 88 87-89
4 1:49 25 0.25 6:47 147 145-151 998 88 87-89
5 2:18 29 0.31 7:49 151 149-152 1181 89 87-91
6 2:49 31 0.38 8:15 148 147-149 1221 86 85-88
7 3:16 27 0.44 7:09 150 147-151 1072 88 86-89
8 3:42 26 0.50 6:52 149 146-152 1023 87 86-89
9 4:16 34 0.56 9:06 146 143-147 1328 87 86-89
10 4:44 29 0.63 7:39 146 144-147 1116 85 83-86
11 5:13 28 0.69 7:31 146 143-150 1098 86 83-88
12 5:23 10 0.70 14:55 148 147-148 2208 87 87-87

Heart

100% 0% 0%
142bpm (152 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

87 (99 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 44.98% More
800m 3:37 7:16 50.01% More
1km 4:39 7:29 48.57% More

Predictions

Best WAVA 53.02%
Dist Time Per Mile WAVA
1M 7:51 7:51 50.76
5km 26:08 8:25 53.02
5M 43:16 8:39 52.94
10km 54:29 8:46 52.93
10M 1:30:13 9:01 52.36
Half 2:00:06 9:10 51.79
20M 3:08:05 9:24 51.71
Mara 4:10:24 9:33 51.97

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.04
6%
7:05
NW
0.08
11.1%
7:49
N
0.2
28.5%
7:44
NE
0.05
7.6%
7:43
W
0
0.3%
8:26
E
0.13
18.6%
6:48
SW
0.16
22%
8:06
S
0.04
5.9%
6:48
SE
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