Thu 5th Dec 2019 at 6:00pm by runningowl

Run > General

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Time
6:30
Miles
0.85
Min/mi
7:39
Pacing
67%
WAVA
52.01
Stride(cm)
122
Cals
96
Cadence
173
BPM
143
%MHR
83.4
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 6:30(7:38/m) 143/156bpm 96cal

6:30

Pin Map

0mi in 0

Pace

15%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:16	126 102-142	1294	171 168-174
0.13	1:09	31	8:11	142 139-144	1161	171 168-174
0.19	1:41	32	8:26	144 142-145	1214	172 170-174
0.25	2:10	30	7:53	143 141-145	1128	173 170-176
0.31	2:40	30	7:57	142 139-145	1129	174 166-180
0.38	3:10	30	7:57	143 141-146	1136	171 166-174
0.44	3:41	31	8:09	144 140-148	1175	169 164-174
0.50	4:08	27	7:11	147 143-149	1056	175 172-176
0.56	5:10	1:03 +42	16:41	143 134-148	2386	175 172-178
0.63	5:39	29	7:48	153 148-155	1192	180 178-184
0.69	6:02	22	5:58	151 149-153	902	177 174-180
0.75	6:33	31	8:21	149 146-151	1245	173 170-176
0.81	6:56	23	6:01	148 146-151	891	170 168-172
0.85	7:12	16	7:04	146 146-147	1032	174 168-178

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	172	0.9	6:30	8:28
Walk	0.0	0	0	0	NAN:00:00
Pause	8.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.14%	More
800m	3:48	7:38	47.57%	More
1km	4:45	7:38	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.35
5km	25:41	8:16	53.48
5M	42:31	8:30	52.47
10km	53:32	8:37	51.99
10M	1:28:40	8:52	51.81
Half	1:58:03	9:01	51.06
20M	3:04:51	9:15	51.67
Mara	4:06:07	9:24	51.74

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