Thu 5th Dec 2019 at 5:00pm by Thistle.

Run > General

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Time
44:57
Miles
6.02
Min/mi
7:28
Pacing
93%
WAVA
70.25
Stride(cm)
125
Cals
495
Cadence
172
BPM
143
%MHR
83.9
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 138/158bpm 87cal 7.4/7.99mph
2) 1m - 7:48(7:48/m) 136/143bpm 80cal 7.69/7.95mph
3) 1m - 7:35(7:35/m) 142/151bpm 83cal 7.91/8.08mph
4) 1m - 7:25(7:25/m) 146/152bpm 83cal 8.09/8.31mph
5) 1m - 6:50(6:50/m) 152/161bpm 80cal 8.78/9.31mph
6) 1m - 7:04(7:04/m) 150/156bpm 81cal 8.5/9.89mph
7) 0.02m - 9(6:40/m) 151/153bpm 1cal 8.99/9.73mph

8:06 7:48 7:35 7:25 6:50 7:04 9

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	129 102-145	1084	167 112-178
0.50	4:11	2:05	8:21	138 135-140	1153	170 166-172
0.75	6:08	1:56	7:45	145 135-158	1124	171 168-172
1.00	8:07	2:00	7:58	137 133-149	1092	171 166-174
1.25	10:05	1:58	7:52	140 137-143	1101	173 170-174
1.50	12:04	1:59	7:56	138 132-142	1095	171 168-174
1.75	13:58	1:54	7:37	131 129-134	998	170 168-172
2.00	15:55	1:57	7:47	136 131-141	1059	171 168-174
2.25	17:50	1:55	7:39	140 139-142	1072	172 170-172
2.50	19:44	1:54	7:37	140 137-143	1066	172 170-176
2.75	21:38	1:53	7:34	143 142-144	1081	174 172-176
3.00	23:30	1:53	7:31	145 143-149	1089	172 170-176
3.25	25:22	1:52	7:27	143 141-146	1065	171 168-176
3.50	27:15	1:53	7:33	145 143-146	1094	174 168-178
3.75	29:06	1:51	7:23	146 145-149	1077	174 174-176
4.00	30:55	1:49	7:17	149 146-152	1085	175 174-176
4.25	32:43	1:48	7:11	153 149-159	1098	175 168-180
4.50	34:24	1:42	6:46	152 149-156	1029	174 170-176
4.75	36:06	1:42	6:47	154 151-157	1046	175 172-178
5.00	37:45	1:39	6:36	148 141-161	976	175 170-178
5.25	39:35	1:50	7:22	148 143-150	1090	173 172-176
5.50	41:22	1:47	7:06	150 146-155	1066	172 170-176
5.75	43:11	1:49	7:14	151 148-155	1093	175 172-178
6.00	44:49	1:38	6:32	152 148-156	993	175 172-180
6.02	44:58	9	6:54	152 150-153	1050	174 170-178

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6	44:55	7:28
Walk	0.1	112	0	3	13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	58.91%	More
800m	3:16	6:35	63.01%	More
1km	4:07	6:38	65.27%	More
Mile	6:49	6:49	67.04%	More
5k	22:07	7:07	72.23%	More
5 miles	36:40	7:20	71.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	68.22
5km	22:18	7:11	71.62
5M	36:55	7:23	70.59
10km	46:29	7:29	70.18
10M	1:16:59	7:42	69.73
Half	1:42:29	7:49	68.36
20M	2:40:29	8:01	68.58
Mara	3:33:41	8:09	68.15

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