Thu 5th Dec 2019 at 12:00pm by jamesheede
Run > General
-
Time
1:38
-
Miles
0.24
-
Min/mi
6:48
-
Stride(cm)
124
-
Cals
17
-
Cadence
193
-
BPM
139
-
%MHR
81.3
-
B/mi
946
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 1:38(6:48/m) 137/157bpm 17cal 8.82/9.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 +3
|
7:01 |
139 132-157 |
976 |
199 122-208 |
0.13 |
52 |
26 |
6:53 |
136 132-141 |
937 |
195 192-198 |
0.19 |
2:01 |
1:09 +44
|
18:22 |
140 123-155 |
2570 |
188 180-192 |
0.24 |
2:26 |
25 |
7:55 |
140 139-142 |
1109 |
190 186-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.8 |
195 |
0.2 |
1:42 |
10:08 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Pause |
23.2 |
- |
- |
44 |
- |
Predictions
Dist |
Time |
Per Mile |
1M |
7:25 |
7:25 |
5km |
24:39 |
7:56 |
5M |
40:50 |
8:10 |
10km |
51:24 |
8:16 |
10M |
1:25:07 |
8:31 |
Half |
1:53:20 |
8:39 |
20M |
2:57:29 |
8:52 |
Mara |
3:56:18 |
9:01 |
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