Thu 5th Dec 2019 at 6:00pm by Dannyboy01

Run > General

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Time
34:46
Miles
5.20
Min/mi
6:41
Pacing
68%
WAVA
67.34
Stride(cm)
139
Cals
562
Cadence
173
BPM
149
%MHR
87.3
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 132/153bpm 108cal 7.82/8.97mph
2) 1m - 6:03(6:03/m) 155/160bpm 102cal 9.91/10.4mph
3) 1m - 6:09(6:09/m) 162/182bpm 109cal 9.76/10.58mph
4) 1m - 6:04(6:04/m) 159/165bpm 105cal 9.89/12.84mph
5) 1m - 7:21(7:21/m) 149/156bpm 116cal 8.16/10.5mph
6) 0.2m - 1:29(7:16/m) 147/149bpm 22cal 8.25/8.77mph

7:40 6:03 6:09 6:04 7:21 1:29

Pace

16%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17 +5	9:07	115 53-136	1049	164 156-172
0.50	4:08	1:51	7:25	133 122-141	987	165 160-170
0.75	5:54	1:46	7:05	139 136-142	983	169 166-172
1.00	8:19	2:25 +38	9:40	139 117-153	1344	168 162-170
1.25	9:55	1:35	6:21	153 150-156	973	178 170-182
1.50	11:26	1:31	6:04	155 150-158	940	178 176-182
1.75	12:56	1:31	6:03	158 156-160	956	179 176-182
2.00	14:26	1:29	5:57	156 153-159	927	181 178-184
2.25	15:54	1:28	5:53	159 156-161	935	180 176-184
2.50	17:37	1:44 +4	6:54	158 153-162	1091	177 166-184
2.75	19:04	1:26	5:45	159 155-164	914	180 176-184
3.00	20:38	1:35	6:18	170 160-181	1072	177 170-180
3.25	22:06	1:28	5:51	158 155-160	924	177 174-178
3.50	23:41	1:35	6:20	160 157-163	1015	177 150-180
3.75	25:10	1:29	5:57	163 161-164	969	179 176-184
4.00	28:12	3:02 +1:30	12:07	152 138-165	1841	177 120-184
4.25	30:11	2:00	7:58	154 148-155	1228	167 160-176
4.50	31:56	1:45	6:58	150 147-152	1046	168 166-168
4.75	33:45	1:49	7:16	149 145-151	1083	167 162-170
5.00	35:33	1:48	7:13	142 137-146	1025	168 164-170
5.20	37:02	1:29	7:18	147 146-148	1073	168 166-170

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (248 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	173	5.2	35:56	6:59
Walk	1.8	120	0	40	46:34:49
Still	0.2	-	-	4	-
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	55.50%	More
800m	2:54	5:51	62.69%	More
1km	3:39	5:52	65.33%	More
Mile	5:55	5:55	68.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	67.27
5km	20:08	6:29	68.73
5M	33:21	6:40	67.42
10km	41:59	6:45	66.82
10M	1:09:32	6:57	66.61
Half	1:32:35	7:04	65.64
20M	2:24:58	7:15	66.43
Mara	3:13:01	7:22	66.52

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