Thu 5th Dec 2019 at 5:00pm by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
59:01
Miles
6.09
Min/mi
9:41
Pacing
37%
WAVA
54.19
Stride(cm)
99
Cals
561
Cadence
167
BPM
140
%MHR
75.7
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 128/141bpm 88cal 6/6.45mph
2) 1m - 9:42(9:42/m) 139/147bpm 97cal 6.19/6.68mph
3) 0.86m - 8:06(9:25/m) 131/142bpm 64cal 6.37/6.97mph
4) 0.19m - 1:29(7:51/m) 136/142bpm 12cal 7.65/7.83mph
5) 0.06m - 51(13:22/m) 136/142bpm 7cal 4.49/7.43mph
6) 0.19m - 1:33(8:15/m) 139/147bpm 13cal 7.27/7.49mph
7) 0.06m - 52(13:43/m) 153/160bpm 9cal 4.38/7.31mph
8) 0.19m - 1:30(7:56/m) 146/154bpm 15cal 7.56/7.81mph
9) 0.06m - 55(14:20/m) 146/151bpm 9cal 4.19/7.51mph
10) 0.19m - 1:31(7:54/m) 149/157bpm 16cal 7.59/7.66mph
11) 0.06m - 55(14:31/m) 151/157bpm 10cal 4.13/7.37mph
12) 0.19m - 1:35(8:19/m) 145/151bpm 15cal 7.21/7.2mph
13) 0.07m - 51(12:55/m) 148/153bpm 8cal 4.65/7.12mph
14) 0.19m - 1:31(7:57/m) 150/160bpm 16cal 7.55/7.58mph
15) 0.06m - 57(14:42/m) 150/156bpm 10cal 4.08/7.37mph
16) 0.19m - 1:27(7:45/m) 151/162bpm 15cal 7.75/7.78mph
17) 0.07m - 1:02(15:36/m) 152/162bpm 11cal 3.85/7.6mph
18) 0.19m - 1:28(7:43/m) 152/161bpm 15cal 7.78/7.76mph
19) 0.06m - 1:00(15:41/m) 155/160bpm 11cal 3.83/7.49mph
20) 0.19m - 1:30(8:00/m) 154/162bpm 16cal 7.5/7.56mph
21) 0.07m - 1:04(16:10/m) 154/162bpm 11cal 3.71/7.49mph
22) 0.19m - 1:28(7:51/m) 152/163bpm 15cal 7.64/7.89mph
23) 0.07m - 1:04(16:06/m) 153/162bpm 12cal 3.73/7.87mph
24) 0.19m - 1:30(8:00/m) 152/164bpm 15cal 7.5/7.76mph
25) 0.06m - 1:07(17:15/m) 153/167bpm 12cal 3.48/7.56mph
26) 0.19m - 1:30(8:01/m) 150/159bpm 14cal 7.48/7.37mph
27) 0.07m - 1:11(17:59/m) 154/160bpm 13cal 3.34/7.43mph
28) 0.19m - 1:21(7:14/m) 152/169bpm 12cal 8.29/8.68mph
29) 0m - 1(4:03/m) 166/166bpm 14.82/8.41mph

10:00 9:42 8:06 1:29 51 1:33 52 1:30 55 1:31 55 1:35 51 1:31 57 1:27 1:02 1:28 1:00 1:30 1:04 1:28 1:04 1:30 1:07 1:30 1:11 1:21 1

Pace

34%

22%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	109 72-128	1093	164 158-166
0.50	5:09	2:38 +5	10:34	127 113-137	1341	166 158-168
0.75	7:40	2:31	10:04	135 129-139	1360	165 162-166
1.00	10:55	3:16 +51	13:02	135 124-141	1760	167 164-170
1.25	13:14	2:18	9:14	137 133-141	1264	168 166-172
1.50	15:42	2:28 +11	9:53	138 134-142	1364	167 120-172
1.75	18:45	3:02 +31	12:10	142 136-145	1728	166 120-170
2.00	21:19	2:35	10:19	140 132-147	1443	166 160-172
2.25	25:49	4:30 +2:10	18:00	125 99-139	2250	167 120-174
2.50	28:17	2:28	9:50	138 135-142	1357	172 170-174
2.75	33:49	5:32 +3:16	22:08	119 78-141	2634	167 120-174
3.00	37:24	3:35 +1:29	14:21	136 131-141	1951	174 168-178
3.25	39:47	2:23	9:33	136 129-145	1299	170 148-178
3.50	42:08	2:20	9:22	148 143-160	1385	170 150-180
3.75	44:32	2:24	9:36	147 141-154	1410	170 146-180
4.00	46:59	2:28	9:52	147 139-157	1450	168 146-178
4.25	49:18	2:19	9:15	148 138-158	1369	169 150-178
4.50	51:45	2:27	9:48	150 135-160	1470	170 148-178
4.75	54:11	2:25	9:42	150 135-162	1455	165 144-180
5.00	56:40	2:29	9:58	155 144-161	1544	166 146-178
5.25	59:12	2:32	10:08	152 140-162	1539	167 144-178
5.50	1:01:42	2:30	10:01	152 141-163	1522	164 142-178
5.75	1:04:17	2:35	10:20	151 134-167	1560	165 142-180
6.00	1:06:55	2:38	10:30	150 130-160	1575	164 110-182
6.09	1:07:34	39	6:58	164 157-169	1143	182 180-186

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	170	5.5	49:00	9:17
Walk	23.1	146	0.6	16:09	29:03
Pause	3.5	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	43.93%	More
800m	4:37	9:17	44.74%	More
1km	5:38	9:04	47.71%	More
Mile	9:22	9:22	48.80%	More
5k	30:14	9:44	52.82%	More
5 miles	55:47	11:09	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.54
5km	28:55	9:18	55.23
5M	47:53	9:35	54.42
10km	1:00:17	9:42	54.12
10M	1:39:50	9:59	53.77
Half	2:12:55	10:09	52.71
20M	3:28:09	10:24	52.88
Mara	4:37:08	10:35	52.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry