Thu 5th Dec 2019 at 6:00pm by billywhizz88

Run > General

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Time
24:15
Miles
3.04
Min/mi
7:59
Pacing
92%
WAVA
51.95
Stride(cm)
107
Cals
262
Cadence
190
BPM
148
%MHR
77.3
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 129/146bpm 72cal 7.47/7.93mph
2) 1m - 8:03(8:03/m) 147/160bpm 88cal 7.45/8.01mph
3) 1m - 7:51(7:51/m) 166/178bpm 98cal 7.65/8.83mph
4) 0.04m - 19(7:24/m) 171/173bpm 4cal 8.1/8.16mph

8:02 8:03 7:51 19

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	108 89-117	927	189 132-194
0.25	2:07	1:03	8:21	124 116-127	1036	190 186-192
0.38	3:11	1:04	8:31	128 125-131	1090	191 188-194
0.50	4:10	59	7:52	133 129-136	1047	191 190-194
0.63	5:08	58	7:41	135 132-137	1037	191 188-192
0.75	6:15	1:07 +10	8:58	134 126-145	1203	191 188-194
0.88	7:14	59	7:51	140 134-146	1098	190 188-192
1.00	8:12	58	7:47	140 138-142	1090	189 188-192
1.13	9:12	1:00	7:58	144 139-148	1147	190 188-192
1.25	10:12	1:00	7:58	147 140-153	1172	190 188-192
1.38	11:14	1:02	8:16	145 140-149	1199	189 188-192
1.50	12:15	1:02	8:13	140 139-143	1151	190 188-190
1.63	13:17	1:02 +2	8:15	140 135-145	1156	189 186-190
1.75	14:18	1:01	8:09	152 144-158	1239	189 186-190
1.88	15:17	59	7:52	154 151-159	1212	188 186-192
2.00	16:17	1:00	7:59	157 154-160	1253	189 188-192
2.13	17:18	1:01	8:06	158 155-165	1280	189 184-192
2.25	18:15	58	7:40	168 163-177	1288	190 188-194
2.38	19:16	1:01	8:09	173 171-175	1409	190 188-192
2.50	20:23	1:06 +8	8:50	169 167-171	1492	191 190-192
2.63	21:22	59	7:52	166 162-170	1305	190 188-192
2.75	22:19	58	7:41	162 159-166	1245	189 186-192
2.88	23:21	1:01	8:11	161 158-164	1318	189 186-192
3.00	24:16	55	7:22	172 161-176	1268	189 188-190
3.04	24:35	19	7:40	170 170-171	1302	189 188-190

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	189	3	24:16	8:05
Walk	0.0	132	0	0	NAN:00:00
Pause	1.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.32%	More
800m	3:49	7:41	44.10%	More
1km	4:47	7:41	46.14%	More
Mile	7:58	7:58	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.04
5km	24:50	8:00	51.80
5M	41:54	8:23	50.30
10km	53:12	8:34	49.64
10M	1:29:46	8:59	48.74
Half	2:00:47	9:13	47.63
20M	3:12:17	9:37	47.41
Mara	4:18:44	9:53	46.98

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